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In this episode of the Active Mom Podcast mini-series
Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with:

Lauren Barker, CEO & Co-founder of Uresta—a company developing a self-managed internal support device for stress urinary incontinence.

Uresta was designed to provide a more accessible alternative to traditional pessaries by allowing users to size, insert, and manage the device independently.

We cover:
• how Uresta works mechanically (intravaginal bladder support)
• who it may be a good fit for (and who it’s not)
• how sizing and fitting works without a clinician
• how to use it correctly and common mistakes
• how it compares to traditional pessaries
• where it fits alongside pelvic floor rehab and return to activity

Time Stamps:

1:00 introduction

2:34 how Uresta started

6:37 how to use Uresta

10:46 who this is for

12:52 explaining the studies

16:38 real world use

21:23 common misconceptions

22:18 rapid fire questions

Uresta is a reusable device designed for daily or situational use and is available direct-to-consumer without a prescription on their website.

💲 Starter Kit: ~$179 USD
💲 Replacement Size: ~$129 USD

Discount Code: https://uresta.com/ACTIVEMOM (10% off)
Website: https://uresta.com

⚠️ Disclaimer:
This content is for education only and does not replace individualized medical care. Pelvic floor symptoms are complex and highly individual—always consult your own provider before making changes.

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us Fan Mail

In this episode of the Active Mom Podcast mini-series
Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with:

Ariana Sopher, COO at Reia—a company developing a modern pessary for pelvic organ prolapse.

Reia was designed to improve on traditional pessary models by allowing for easier insertion and removal through a collapsible shape and applicator system, making self-management more accessible.

We cover:
• how Reia works mechanically (collapsible pessary + applicator system)
• how it compares to traditional pessaries
• who it may be a good fit for (and who it’s not)
• how sizing and fitting works
• how patients access it (prescription-only model)
• where it fits alongside pelvic floor rehab and return to activity

Time Stamps:

1:00 introduction

5:27 how Reia works

10:04 who is this for?

15:48 real world use

21:55 common misconceptions

25:27 rapid fire questions

Reia is a prescription-only device available in the U.S. and New Zealand and must be ordered through a qualified healthcare provider.

💲: Approximately $200 (pessary + applicator)
Website:https://reiahealth.com
Contact: hello@reiahealth.com

⚠️ Disclaimer:
This content is for education only and does not replace individualized medical care. Pelvic floor symptoms are complex and highly individual—always consult your own provider before making changes.

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us Fan Mail

In this episode of the Active Mom Podcast mini-series Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with:

Steve Bollinger, Founder @Revive—an internal pelvic floor support device company based out of Pittsburgh, Pennsylvania.

Revive was developed to address stress urinary incontinence and light bladder leakage by providing internal urethral support using a tampon-like applicator system.

We cover:
• how Revive works mechanically (intravaginal urethral support)
• who it may be a good fit for (and who it’s not)
• how to use it correctly and common mistakes
• how it compares to traditional pessaries
• where it fits alongside pelvic floor rehab and return to activity

Time Stamps:

1:00 introduction

2:52 how Revive started

5:08 how Revive works

9:01 who is this for?

14:34 real world use

19:18 common misconceptions

23:44 rapid fire questions

Revive is a reusable device designed for daily or situational use and does not require sizing or clinician fitting, making it more accessible for many users.

Their products are currently available in the U.S. via their website, Amazon, and Walmart.

💲 ~$40–$60 per device (reusable; multi-pack options available)

Discount Code: DOC10 (10% off any purchase)

Website:https://userevive.com

⚠️ Disclaimer:
This content is for education only and does not replace individualized medical care. Pelvic floor symptoms are complex and highly individual—always consult your own provider before making changes.

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us Fan Mail

In this episode of the Active Mom Podcast mini-series
Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with:

Goli Ameri, PhD (Head of Research) and Cara McDougall, MPT (Clinical Specialist, Founder of Toronto Pessary Clinic) from COSM Medical.

COSM was founded by Derek Sham, BEng, MBA, whose background in developing widely used urodynamics systems helped shape a more personalized approach to pelvic health technology.

COSM Gynethotics are custom-designed intravaginal devices created using 3D printing technology to match an individual’s anatomy and symptom presentation.

We cover:
• how COSM Gynethotics work (internal structural support for prolapse + incontinence)
• how they differ from traditional pessaries (personalization vs standard sizing)
• who they may be a good fit for (including those who haven’t found success with standard devices)
• how the fitting process works (clinical exam + collaborative design)
• what to expect (manufacturing time, trial period, real-world use)
• where they fit alongside pelvic floor rehab and return to activity

Time stamps:

1:00 introduction

3:41 how COSM started

7:43 how COSM works

12:06 who it’s for

15:59 dealing with avulsions

17:20 real world use

24:09 common misconceptions

27:19 rapid fire questions

These devices are not available over the counter and must be accessed through trained healthcare providers in Canada and the United States, including professionals already fitting pessaries (such as pelvic health physical therapists).

💲 ~$500 CAD per device
Website:https://cosm.care

⚠️ Disclaimer:
This content is for education only and does not replace individualized medical care. Pelvic floor symptoms are complex and highly individual—always consult your own provider before making changes.

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us Fan Mail

In this episode of the Active Mom Podcast mini-series
Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with:

Melody Roberts, CEO & Co-founder of Liv Labs—a company developing a pelvic floor fitness device designed to support active women.

Pippa is an internal resistance-based device that works by creating load within the vaginal canal to stimulate neuromuscular activation of the pelvic floor during movement.

We cover:
• how Pippa works mechanically (internal resistance vs passive support)
• who it may be a good fit for (active women, runners, fitness-focused users)
• who it’s not designed for (e.g. prolapse support)
• how to use it correctly (applicator-based insertion)
• common misconceptions about strengthening and performance
• where it fits alongside pelvic floor rehab and return to activity

Time Stamps:

1:00 introduction

2:30 how Pippa got started

5:59 how Pippa works

8:55 who is this for?

12:34 research and development

15:24 real world use

19:30 common misconceptions

24:26 quick fire questions

Pippa is available direct-to-consumer in the U.S. and is designed for reusable, independent use.

💲 Starter Kit: $99
💲 Fit Kit: $149

Discount Code: ACTIVE-MOMS-FOR-THE-WIN (10% off + free shipping)
Website:https://livlabsfitness.com

⚠️ Disclaimer:
This content is for education only and does not replace individualized medical care. Pelvic floor symptoms are complex and highly individual—always consult your own provider before making changes.

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us Fan Mail

In this episode of the Active Mom Podcast mini-series
Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with:

Sandra Whittle, pelvic health physiotherapist and inventor of SomaFlex—a device designed to provide a softer, more flexible approach to internal pelvic support.

SomaFlex was developed to offer an alternative to more rigid internal devices by using a multi-directional, shape-shifting design that blends with the body’s tissues.

We cover:
• how SomaFlex works mechanically (flexible intravaginal support)
• how it differs from traditional pessaries
• who it may be a good fit for (and who it’s not)
• how sizing and fitting works
• how to use it correctly and common mistakes
• where it fits alongside pelvic floor rehab and return to activity

Time Stamps:

1:00 introduction

2:45 how SOMA started

8:48 who this is for

10:34 real life application

16:07 common misunderstandings

20:36 dealing with birth injuries

22:51 quick fire questions

SomaFlex is available as a starter kit and single units, designed for independent use and flexible wear depending on activity level.

💲 Starter Kit: ~£80
💲 Single Unit: ~£60

Discount Code: CP10 (10% off purchase)
Website:https://somalives.com

⚠️ Disclaimer:
This content is for education only and does not replace individualized medical care. Pelvic floor symptoms are complex and highly individual—always consult your own provider before making changes.

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us Fan Mail

In this episode of the Active Mom Podcast mini-series
Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with:

Lauren Fleming, Founder @HEM Support Wear—an external pelvic floor support device company based out of Central Texas (just outside Austin).

HEM Support Wear is a woman-founded pelvic health company redefining what support looks and feels like. After developing pelvic organ prolapse following the birth of her first child, Lauren couldn’t find a discreet, comfortable option that actually helped—so she created one.

We cover:
• how the device works mechanically
• who it may be a good fit for (and who it’s not)
• how to use and fit it in real life
• where it fits alongside pelvic floor rehab and return to activity

Time Stamps:

1:00 Introduction

2:30 the founding of HEM

4:21 how HEM works

6:30 who this is for

9:31 real world use

12:332 common misconceptions

15:37 rapid fire questions

HEM’s patented support garment uses an internal support panel to gently lift and support the pelvic floor—designed to integrate into daily life rather than feel like a brace or medical device.

Their devices are currently available online via their website, with shipping across the U.S. and internationally (Australia, New Zealand, the UK, and Canada).

💲 ~$70–$130 (varies by product type and bundle)

💻 DISCOUNT CODE: $15 off with code ACTIVEMOM15
🔗https://hemsupportwear.com

⚠️ Disclaimer:
This content is for education only and does not replace individualized medical care. Pelvic floor symptoms are complex and highly individual—always consult your own provider before making changes.

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us Fan Mail

In this episode of the Active Mom Podcast mini-series
Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with:

Jeanice Mitchell, Inventor @myPelvicBra—an external pelvic floor support device company based out of Central Texas (Killeen).

As a pelvic floor physical therapist with prolapse herself, she set out to create a device that offered supportive, discreet, external lift—something she couldn’t find in existing pelvic health products.

We cover:
• how the device works mechanically
• who it may be a good fit for (and who it’s not)
• how to use and fit it in real life
• where it fits alongside pelvic floor rehab and return to activity

Time Stamps:

1:00 introduction

3:15 how My Pelvic Bra was founded

7:00 how it works

12:31 who is this for

16:17 real world use

20:55 common misconceptions

25:19 rapid fire questions

Their devices are currently available online via their website and Amazon, with global shipping (where DHL ships).

💲 ~$49-$79 USD (depending on style and configuration)

Discount Code: Active25 (25% off your first product)
Website:https://mypelvicbra.shop

⚠️ Disclaimer:
This content is for education only and does not replace individualized medical care. Pelvic floor symptoms are complex and highly individual—always consult your own provider before making changes.

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)