Couverture de Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

De : Carrie
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Welcome to the Active Mom Podcast — where real motherhood stories meet real science.


Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance.


Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence-based guidance and real life mom stories without the fear, confusion, or shame.


Each week, Dr. Carrie brings candid conversations with researchers, clinicians, elite athletes, and everyday moms to explore what it actually takes to run, lift, jump, and live confidently through pregnancy, postpartum, perimenopause, and beyond.


We talk about:
• Postpartum return to running & lifting
• Pelvic floor symptoms (leakage, prolapse, pain)
• Pregnancy exercise myths & safety
• Strength training at every age
• Perimenopause performance & hormone changes
• Mental health, identity shifts & motherhood
• The realities of being an active mom in a busy life

Real talk. Real science. Real moms.

Because you deserve to feel strong and supported — at every stage of your active life.


© 2026 Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Hygiène et vie saine Maladie et pathologies physiques
Épisodes
  • The Truth About Internal Support Devices: Uresta Explained
    Apr 24 2026

    Send us Fan Mail

    In this episode of the Active Mom Podcast mini-series
    Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with:

    Lauren Barker, CEO & Co-founder of Uresta—a company developing a self-managed internal support device for stress urinary incontinence.

    Uresta was designed to provide a more accessible alternative to traditional pessaries by allowing users to size, insert, and manage the device independently.

    We cover:
    • how Uresta works mechanically (intravaginal bladder support)
    • who it may be a good fit for (and who it’s not)
    • how sizing and fitting works without a clinician
    • how to use it correctly and common mistakes
    • how it compares to traditional pessaries
    • where it fits alongside pelvic floor rehab and return to activity

    Time Stamps:

    1:00 introduction

    2:34 how Uresta started

    6:37 how to use Uresta

    10:46 who this is for

    12:52 explaining the studies

    16:38 real world use

    21:23 common misconceptions

    22:18 rapid fire questions


    Uresta is a reusable device designed for daily or situational use and is available direct-to-consumer without a prescription on their website.

    💲 Starter Kit: ~$179 USD
    💲 Replacement Size: ~$129 USD

    Discount Code: https://uresta.com/ACTIVEMOM (10% off)
    Website: https://uresta.com



    ⚠️ Disclaimer:
    This content is for education only and does not replace individualized medical care. Pelvic floor symptoms are complex and highly individual—always consult your own provider before making changes.

    The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

    This show has been a long time in the making!

    You can expect conversation with moms and professionals from all aspects of the industry.

    If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

    If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

    Afficher plus Afficher moins
    29 min
  • A Modern Pessary for Prolapse? Reia Explained
    Apr 24 2026

    Send us Fan Mail

    In this episode of the Active Mom Podcast mini-series
    Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with:

    Ariana Sopher, COO at Reia—a company developing a modern pessary for pelvic organ prolapse.


    Reia was designed to improve on traditional pessary models by allowing for easier insertion and removal through a collapsible shape and applicator system, making self-management more accessible.


    We cover:
    • how Reia works mechanically (collapsible pessary + applicator system)
    • how it compares to traditional pessaries
    • who it may be a good fit for (and who it’s not)
    • how sizing and fitting works
    • how patients access it (prescription-only model)
    • where it fits alongside pelvic floor rehab and return to activity


    Time Stamps:

    1:00 introduction

    5:27 how Reia works

    10:04 who is this for?

    15:48 real world use

    21:55 common misconceptions

    25:27 rapid fire questions


    Reia is a prescription-only device available in the U.S. and New Zealand and must be ordered through a qualified healthcare provider.

    💲: Approximately $200 (pessary + applicator)
    Website:https://reiahealth.com
    Contact: hello@reiahealth.com


    ⚠️ Disclaimer:
    This content is for education only and does not replace individualized medical care. Pelvic floor symptoms are complex and highly individual—always consult your own provider before making changes.

    The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

    This show has been a long time in the making!

    You can expect conversation with moms and professionals from all aspects of the industry.

    If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

    If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

    Afficher plus Afficher moins
    31 min
  • Internal Pelvic Floor Support for Leaks? Revive Explained
    Apr 24 2026

    Send us Fan Mail

    In this episode of the Active Mom Podcast mini-series Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with:

    Steve Bollinger, Founder @Revive—an internal pelvic floor support device company based out of Pittsburgh, Pennsylvania.

    Revive was developed to address stress urinary incontinence and light bladder leakage by providing internal urethral support using a tampon-like applicator system.

    We cover:
    • how Revive works mechanically (intravaginal urethral support)
    • who it may be a good fit for (and who it’s not)
    • how to use it correctly and common mistakes
    • how it compares to traditional pessaries
    • where it fits alongside pelvic floor rehab and return to activity

    Time Stamps:

    1:00 introduction

    2:52 how Revive started

    5:08 how Revive works

    9:01 who is this for?

    14:34 real world use

    19:18 common misconceptions

    23:44 rapid fire questions


    Revive is a reusable device designed for daily or situational use and does not require sizing or clinician fitting, making it more accessible for many users.


    Their products are currently available in the U.S. via their website, Amazon, and Walmart.


    💲 ~$40–$60 per device (reusable; multi-pack options available)

    Discount Code: DOC10 (10% off any purchase)

    Website:https://userevive.com


    ⚠️ Disclaimer:
    This content is for education only and does not replace individualized medical care. Pelvic floor symptoms are complex and highly individual—always consult your own provider before making changes.

    The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

    This show has been a long time in the making!

    You can expect conversation with moms and professionals from all aspects of the industry.

    If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

    If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

    Afficher plus Afficher moins
    29 min
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