In this episode we explore the role of punishment in parenting, why it is used often, and the effects of punishment in parenting. Many parents were raised in a home where punishment was used, and may struggle on weather to use it with their own children. Learn more and listen.

We explore in this episode how psychology messaging and information is being communicated in ways that at times can be helpful and not so helpful. How do we sort through the messaging, and what if you do hear something that sounds familiar with your child.

Many of us get told we need to help ourselves, but how do you when your child is struggle? How does it help my child by myself getting help as a parent? We talk in this episode why you as a parent matter. Listen now.

Many people are not exposed to the mental health system until they need it. When this happens it can be overwhelming and confusing. In this episode we explore the mental health levels of treatment and what questions to ask, and look for. when seeking help.

Did you know that various parenting styles exist, tailored to align with a child's developmental stage? In this episode, we delve into these distinct approaches to parenting and discuss the challenges that may arise. Tune in now and feel free to share your thoughts!

In this episode we explore the role of self validation and how it can be used or is missed when attending to our own emotions and experiences. Often many of us self invalidate without even knowing it which makes what we are going through even harder. Listen now for more!

This week we bring back a fan favorite, mindfulness with Daniel. We invite you to find a quiet place to enjoy this practice. Mindfulness with a practice to slow our mind, body and emotions down to focus on what is in front of us. Join us!

Have you ever contemplated the distinctions between thoughts, emotions, and feelings? Why can it be challenging to differentiate among them at times, and how should we navigate these complexities? In this episode, we delve into these questions and provide guidance on how to begin sorting them out. Tune in now.