Do you find yourself raiding the kitchen after dinner — even when you swore you wouldn't? In this episode of ASK DR. ANNA, Dr. Anna breaks down why night and binge eating happens and how to stop it without shame or extreme restriction.

Spoiler: it's usually not a willpower problem. It's a biology problem — and that means it's fixable.

Listen in to learn:

• Why nighttime hunger is often just your body paying back what it missed during the day
• How to structure your meals for lasting fullness and steady energy
• Why allowing small portions of your favorite foods actually reduces cravings
• How poor sleep and stress drive the hormones that make you hungry at night
• Simple wind-down routines that help your body and mind reset
• How to spot your patterns early — before the urge takes over
• How to pick one small change to focus on this week
• When it may be time to seek extra support

Drop your weight loss questions in the comments — Dr. Anna may answer yours in a future episode!

🚀 Ready to start your transformation? Join the HEALTHY AFTER 50 ACADEMY now: https://www.skool.com/drannapleet/about 🚀

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