Couverture de ASK DR. ANNA — Weight Loss After 50 Made Simple

ASK DR. ANNA — Weight Loss After 50 Made Simple

ASK DR. ANNA — Weight Loss After 50 Made Simple

De : Anna Pleet MD
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Are you struggling to lose weight after 50 — even though you're trying harder than ever? You're not alone, and you're in the right place.


Welcome to ASK DR. ANNA — a podcast that answers your real questions about weight loss after 50. Dr. Anna Pleet, MD tackles tricky topics like changes to your body, why menopause makes weight loss hard, stubborn belly fat, metabolism changes, beating chronic disease, and more. Dr. Anna promotes living the Mediterranean Diet and Lifestyle — something she knows firsthand after spending years living in Italy.


Each episode tackles one specific question from adults 50+ who want straightforward, science-backed answers — without extreme dieting, calorie obsession, or trendy fads. Dr. Anna breaks down complex topics into simple, honest guidance that protects your health and actually works in real life. If you're ready for a doctor-led approach to sustainable weight loss, this podcast was made for you.


This podcast is for educational and informational purposes only and does not replace medical advice from your personal physician.


🎙️ Follow the Podcast from wherever you listen:
• YouTube: https://www.youtube.com/playlist?list=PLZ2sK9BzXjBajuP3hLURBrGqroEMj9ECy
• Spotify: https://open.spotify.com/show/7zfUrIJaq9xNEv0Ym1cKK5
• Apple Podcasts: https://podcasts.apple.com/us/podcast/ask-dr-anna-weight-loss-after-50-made-simple/id1878834328

© 2026 ASK DR. ANNA — Weight Loss After 50 Made Simple Hygiène et vie saine Maladie et pathologies physiques
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    • 2: "I Eat Healthy All Day And BINGE At Night - HELP!" | ASK DR. ANNA

      2: "I Eat Healthy All Day And BINGE At Night - HELP!" | ASK DR. ANNA
      Feb 25 2026

      Do you find yourself raiding the kitchen after dinner — even when you swore you wouldn't? In this episode of ASK DR. ANNA, Dr. Anna breaks down why night and binge eating happens and how to stop it without shame or extreme restriction.

      Spoiler: it's usually not a willpower problem. It's a biology problem — and that means it's fixable.

      Listen in to learn:

      • Why nighttime hunger is often just your body paying back what it missed during the day
      • How to structure your meals for lasting fullness and steady energy
      • Why allowing small portions of your favorite foods actually reduces cravings
      • How poor sleep and stress drive the hormones that make you hungry at night
      • Simple wind-down routines that help your body and mind reset
      • How to spot your patterns early — before the urge takes over
      • How to pick one small change to focus on this week
      • When it may be time to seek extra support

      Drop your weight loss questions in the comments — Dr. Anna may answer yours in a future episode!

      🚀 Ready to start your transformation? Join the HEALTHY AFTER 50 ACADEMY now: https://www.skool.com/drannapleet/about 🚀

      🎙️ Follow the Podcast from wherever you listen:
      • YouTube: https://www.youtube.com/playlist?list=PLZ2sK9BzXjBajuP3hLURBrGqroEMj9ECy
      • Spotify: https://open.spotify.com/show/7zfUrIJaq9xNEv0Ym1cKK5
      • Apple Podcasts: https://podcasts.apple.com/us/podcast/ask-dr-anna-weight-loss-after-50-made-simple/id1878834328
      • Amazon Music: https://music.amazon.com/podcasts/fb6cde97-8c99-4278-a94f-df544a38905d/ask-dr-anna-%E2%80%94-weight-loss-after-50-made-simple

      👉 Join my next FREE WEBINAR: https://www.annapleetmd.com/live-webinar1

      💫 Free Downloads:
      • Get your FREE copy of The Perfect Meal Formula E-Book here [PDF Download]: https://annapleetmd.kit.com/pmf
      • Get your FREE copy of The Grocery Shopping Guide here [PDF Download]: https://annapleetmd.kit.com/grocery
      • Get your FREE copy of 100+ PMF Meal & Snack Ideas Guide here [PDF Download]: https://annapleetmd.kit.com/100ideas

      💫 Free Masterclass:
      • Watch the FREE Masterclass: RECIPE ANALYSIS - Learn if ANY Recipe Is Good for You : https://annapleetmd.kit.com/getrecipemasterclass

      💫 Connect With Me:
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