Couverture de AMR Answers: Maintaining Speed with Age; Training on Hills for a Flat Race

AMR Answers: Maintaining Speed with Age; Training on Hills for a Flat Race

AMR Answers: Maintaining Speed with Age; Training on Hills for a Flat Race

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 If your running shoes are leaving you feel flat, like Elizabeth, you’ll appreciate the footwear-savvy advice in this episode. Or maybe you’re like Amy, who wants to turn back time in regards to her half-marathon pace. Finally, the hosts offer advice for Kara who is curious about training for a downhill race in her hilly neighborhood. Before the hosts serve up answers around 7:06, the two talk about bike riding (or, in Sarah’s case, riding her ElliptiGO). Please call 470-BADASS1 (470-223-2771) to record your question. Tap into your creativity with Dimity. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Currex insoles for every activity: Get 15% off with code AMR15 at Currex.com Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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