Épisodes

  • SLEEP October Affirmation Meditation | Affirmations for a Purposeful Year
    Sep 30 2025

    Sleep versions feature the affirmation repeated three times, creating repetition for deeper impact and greater benefits.
    This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
    Headsets can be used for a richer experience.

    October Affirmation Meditation | Affirmations for a Purposeful Year

    Seasonal affirmations mark the earth’s turning: • Winter: Dec 21, 2024 • Spring: Mar 20, 2025 • Summer: Jun 20, 2025 • Fall: Sep 22, 2025

    For sleep versions and deeper rest: https://www.joharris.blog/podcast-aff...

    Access the full year of monthly & seasonal affirmations:

    https://bit.ly/3Z27MOg

    #affirmations #joharris #mindsetmatters #motivation #mindset #mindsetsspace

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    9 min
  • October Affirmation Meditation | Affirmations for a Purposeful Year
    Sep 30 2025

    October Affirmation Meditation | Affirmations for a Purposeful Year

    Seasonal affirmations mark the earth’s turning: • Winter: Dec 21, 2024 • Spring: Mar 20, 2025 • Summer: Jun 20, 2025 • Fall: Sep 22, 2025

    For sleep versions and deeper rest: https://www.joharris.blog/podcast-aff...

    Access the full year of monthly & seasonal affirmations:

    https://bit.ly/3Z27MOg

    #affirmations #joharris #mindsetmatters #motivation #mindset #mindsetsspace

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    2 min
  • SLEEP September Affirmation Meditation | Affirmations for a Purposeful Year
    Sep 1 2025

    Sleep versions feature the affirmation repeated three times, creating repetition for deeper impact and greater benefits.
    This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
    Headsets can be used for a richer experience.

    Afficher plus Afficher moins
    9 min
  • September Affirmation Mini Meditation | Affirmations for a Purposeful Year
    Sep 1 2025

    September Affirmation Mini Meditation | Affirmations for a Purposeful Year

    New affirmations arrive each month, on the first day, at midnight (Monthly from November to December)

    Seasonal affirmations mark the earth’s turning: • Winter: Dec 21, 2024 • Spring: Mar 20, 2025 • Summer: Jun 20, 2025 • Fall: Sep 22, 2025

    For sleep versions and deeper rest: https://www.joharris.blog/podcast-aff...

    Access the full year of monthly & seasonal affirmations: https://bit.ly/3Z27MOg __________________________________________________________

    Explore more from Zen 4 Minds and Mindsets Space:

    • In Harmony Meditation Album → https://bit.ly/4kAMf7z

    • Finding Balance Meditation Album → https://bit.ly/3SmDcuY

    • Books, Journals & Mindful Tools by Jo Harris →

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    2 min
  • SLEEP August Affirmation - Affirmations For a Purposeful Year
    Aug 1 2025

    Sleep versions feature the affirmation repeated three times, creating repetition for deeper impact and greater benefits.
    This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
    Headsets can be used for a richer experience.

    Afficher plus Afficher moins
    8 min
  • August Affirmation | Affirmations for a Purposeful Year
    Aug 1 2025

    August Affirmation | Affirmations for a Purposeful Year

    New affirmations arrive each month, on the first day, at midnight (Monthly from November to December)

    Seasonal affirmations mark the earth’s turning: • Winter: Dec 21, 2024 • Spring: Mar 20, 2025 • Summer: Jun 20, 2025 • Fall: Sep 22, 2025

    For sleep versions and deeper rest: https://www.joharris.blog/podcast-aff...

    Access the full year of monthly & seasonal affirmations: https://bit.ly/3Z27MOg __________________________________________________________

    Explore more from Zen 4 Minds and Mindsets Space:

    • In Harmony Meditation Album → https://bit.ly/4kAMf7z

    • Finding Balance Meditation Album → https://bit.ly/3SmDcuY

    • Books, Journals & Mindful Tools by Jo Harris →

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    2 min
  • BONUS A Buck Full Moon Affirmation Meditation
    Jul 9 2025

    Grow with Intention. Let Go with Grace.

    This month’s full moon is known as the Buck Moon on July 10th... a time of growth, quiet strength, and inner clarity. In this short affirmation meditation, we align with the steady energy of the Buck Moon to release what no longer serves us, sharpen our focus, and step forward with grounded purpose.

    Let this moment be a turning point. A breath of renewal. A call to grow ... not with pressure, but with presence.

    ✨ Themes: self-trust, release, growth, quiet power
    Perfect for: full moon rituals, intention-setting, evening reflection, or a soulful reset anytime during the month.

    __________________________________________________________

    Explore more from Zen 4 Minds and Mindsets Space:

    • In Harmony Meditation Album → https://bit.ly/4kAMf7z

    • Finding Balance Meditation Album → https://bit.ly/3SmDcuY

    • Books, Journals & Mindful Tools by Jo Harris → https://bit.ly/4dxDCbz

    • Zen 4 Little Ones Meditative Bedtime Stories → https://bit.ly/3FxuCXl

    • Ben & Lily Adventures Audio Album →

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    7 min
  • SLEEP July Affirmation
    Jul 9 2025

    July Affirmation | Affirmations for a Purposeful Year (apologies this is late computer glitch)

    A gentle reminder to bloom in your own time. This seasonal affirmation invites you to embrace the warmth, growth, and vibrant energy of summer. Let go of what no longer serves you, welcome clarity and joy, and align your spirit with the light of the season.

    New affirmations arrive each month, on the first day, at midnight (Monthly from November to December)

    Seasonal affirmations mark the earth’s turning: • Winter: Dec 21, 2024 • Spring: Mar 20, 2025 • Summer: Jun 20, 2025 • Fall: Sep 22, 2025

    For sleep versions and deeper rest: https://www.joharris.blog/podcast-aff...

    Access the full year of monthly & seasonal affirmations: https://bit.ly/3Z27MOg __________________________________________________________

    Explore more from Zen 4 Minds and Mindsets Space:

    • In Harmony Meditation Album → https://bit.ly/4kAMf7z

    • Finding Balance Meditation Album → https://bit.ly/3SmDcuY

    Afficher plus Afficher moins
    4 min