Summary

In this episode of ADHD Babes, host Amethyst is joined by guests Chichi, and Julez explore the fascinating intersection of astrology and ADHD. They discuss their personal birth charts, the significance of sun, moon, and rising signs, and how these elements relate to their identities and experiences with neurodiversity. The conversation delves into the colonial history of astrology, the importance of understanding different astrological frameworks, and how astrology can serve as a tool for self-understanding and personal growth. The hosts share insights on how location influences personal energy and the ways astrology encourages non-normative thinking about life and identity.

Host

Amethyst

Guests

Chichi

Julez

Takeaways

• Astrology can provide insights into personal identity and experiences.
• Understanding one's birth chart can enhance self-awareness.
• Astrology has a colonial history that influences its current practice.
• Different astrological signs may correlate with ADHD traits.
• Astrology can help in recognizing patterns in behavior and emotions.
• Location can significantly impact personal energy and well-being.
• Astrology encourages thinking outside of traditional frameworks.
• The sun, moon, and rising signs each play unique roles in personality.
• Astrology can be a tool for understanding neurodiversity.
• Exploring different astrological systems can broaden perspectives.

Chapters

00:00 Introduction to Astrology and Personal Charts

04:56 Understanding Birth Charts and Their Components

11:27 Exploring the Sun, Moon, and Rising Signs

17:49 The Colonial History of Astrology

23:17 Navigating the Complexity of Astrology

25:38 Exploring Personal Astrology Charts

28:41 Astrology Apps and Tools for Beginners

31:10 Astrology as a Guide for Life Decisions

35:20 Astrology and Non-Normative Thinking

37:11 Connecting Astrology with ADHD and Autism

46:16 Navigating Your Birth Chart for Insights

47:49 Outro

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Credits

Scripted by - Amethyst

Edited by - Niquelle

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

Summary

In this episode of ADHD Babes, the hosts Gladys and Julez are joinged by guests ChiChi and Niquelle to discuss the challenges of starting the new year as individuals with ADHD. They reflect on the pressure of resolutions, the importance of rest, and the need for self-compassion. The conversation emphasizes unique approaches to planning and the value of reframing goals as intentions rather than strict resolutions. The hosts share personal experiences and insights, encouraging listeners to embrace a softer start to the new year and prioritize their mental well-being.

Host

Gladys

Julez

Guests

ChiChi

Niquelle

Takeaways

• Starting the year can be challenging for ADHD individuals.
• Resolutions often lead to pressure and burnout.
• Personal reflections on past resolutions reveal common struggles.
• Unique approaches to planning can alleviate stress.
• Rest is essential for mental well-being, not a luxury.

• Reframing goals as intentions can reduce pressure.

Micro resolutions can be more effective than grand plans.

The importance of self-compassion in goal setting.

Understanding ADHD can help in forming better habits.

Future aspirations should focus on personal growth and kindness.

Chapters

00:00 Introduction to ADHD and New Year Challenges

02:45 Personal Reflections on Resolutions

05:30 Unique Approaches to New Year Planning

08:22 The Pressure of New Year Expectations

11:37 Understanding ADHD and Habit Formation

14:19 The Role of Rest and Self-Care

17:45 Reframing Goals and Resolutions

20:33 The Importance of Intentions Over Resolutions

23:26 Final Thoughts and Future Aspirations

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Gladys

Edited by - Azeezat

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

Summary

In this episode of ADHD Babes, the hosts and guests explore the complex relationship between ADHD and narcissism. They discuss how ADHD traits such as empathy and impulsivity can make individuals more susceptible to narcissistic relationships. The conversation delves into the cycle of love-bombing and devaluation often experienced by those with ADHD, emphasizing the importance of self-awareness, setting boundaries, and trusting one's intuition. The episode concludes with key takeaways and resources for those navigating similar challenges.

Host

Ana

Chichi

Guests

Gladys

Fallon

Niquelle

Chapters

00:00 Introduction to ADHD and Narcissism

03:34 Understanding ADHD Traits and Vulnerabilities

08:58 The Cycle of Love-Bombing and Devaluation

15:26 Personal Experiences with Narcissistic Relationships

21:38 Recognizing Patterns and Breaking Free

28:09 Understanding Parental Expectations and Personal Growth

29:13 The Superpower of Multi-Talented Individuals

30:46 Navigating Relationships with Narcissistic Tendencies

32:53 The Importance of Awareness and Boundaries

35:11 Personal Experiences with ADHD and Narcissism

36:26 Understanding Attachment Styles in Relationships

39:07 Shifting Attachment Styles and Personal Growth

40:15 Listening to Intuition vs. Fear

43:23 The Power of Intuition in Decision Making

47:19 The Impact of Societal Conditioning on Intuition

47:46 Key Takeaways and Future Conversations

54:26 outro

Takeaways

• ADHD brains are wired for intensity and empathy.
• Narcissists often exploit the vulnerabilities of ADHD individuals.
• Love-bombing can create a false sense of security in relationships.
• Emotional dysregulation can make gaslighting more impactful.
• Self-awareness is crucial in recognizing toxic patterns.
• Setting boundaries is essential for mental health.
• Trusting your intuition can help navigate relationships.
• Understanding attachment styles can inform relationship dynamics.
• Therapy and support groups can aid in recovery from narcissistic abuse.
• Awareness of narcissistic traits can prevent future toxic relationships.

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Gladys

Edited by - Azeezat

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

Summary

In this episode of ADHD Babes, Tyler, Chi-Chi, and Joy delve into the complex relationship between ADHD and trauma. They explore how trauma can mimic ADHD symptoms and vice versa, leading to confusion in diagnosis and treatment. The conversation highlights personal experiences with trauma, the impact of ADHD on daily life, and the importance of community support. They discuss various healing practices, including journaling, therapy, and spirituality, emphasizing the need for self-compassion and understanding in navigating these challenges. The episode concludes with reflections on personal growth and the significance of connection in the healing journey.

Host

Tyler

Guests

Chichi

Joy

Chapters

00:00 Introduction to the Trauma Series

08:02 Understanding ADHD and Trauma

18:02 Navigating the Intersection of Trauma and ADHD

21:55 Understanding Mental Health and Physical Health

23:14 ADHD and Trauma: Personal Experiences

27:57 The Impact of Trauma on Personal Growth

32:28 Trauma's Physical Manifestations

36:35 The Body Keeps the Score: Understanding Trauma

45:22 ADHD Traits and Their Impact on Relationships

54:53 Healing and Somatic Practices

55:45 Healing Through New Habits

57:32 The Role of Spirituality in Healing

01:00:18 Journaling as a Healing Tool

01:05:05 The Power of Intentional Good Deeds

01:05:37 Exploring Audio Journaling and Somatic Practices

01:10:20 Integrating Various Healing Practices

01:12:55 The Importance of Community in Healing

01:17:16 outro_24

Takeaways

• Trauma can often look like ADHD, and vice versa.
• ADHD can make individuals more vulnerable to trauma.
• Understanding the overlap between ADHD and trauma is crucial for healing.
• Community support is vital for those navigating ADHD and trauma.
• Healing practices can include journaling, therapy, and spirituality.
• Self-compassion is essential in the healing process.
• Everyone may exhibit ADHD traits, but not everyone has ADHD.
• The body retains trauma, impacting emotional and physical well-being.
• It's important to recognize and validate each other's experiences with trauma.
• Personal growth can stem from understanding and addressing trauma.

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Julez

Edited by - Tyler

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

Summary

On today's episode of ADHD Babes: The Podcast, we finish off our discussion about ADHD tax. This time, we explore the the nuances of culture and family as well as tips and tricks we've learnt to help us to balance the impact.

Host

Ana & Julez

Guests

Charlene

Tyler

⁠⁠Donate to ADHD Babes CIC⁠⁠

Credits

Scripted by - Charlene

Edited by - Azeezat

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠https://www.YouTube.com/adhdbabes⁠⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

Summary

On today's episode of ADHD Babes: The Podcast, hosts Ana and Julez are joined by babes Charlene and Tyler to discuss ADHD Tax for 'Talk Money Week'.

In part 1, they explore the science behind ADHD Tax, how it has affected them personally and how community support can help to reduce shame.

Host

Ana & Julez

Guests

Charlene

Tyler

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Charlene

Edited by - Azeezat

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

Summary

In this very special episode of ADHD Babes, host Ana Ramos is joined by the Facilitation team behind the ADHD Babes Support Groups. They discuss their motivations for volunteering, the importance of community support, and personal achievements. The conversation highlights the significance of self-care practices, inclusivity, and the healing power of connection within the ADHD community. Each guest shares their favorite aspects of leading support groups and the impact it has on their lives. The episode concludes with information on how to join ADHD Babes and participate in their support sessions.

Host

Ana

Guests

Vivienne @vvnsings / Spotify = VVN

Jay @all_things_jay_ig / @allthingsjay2

LiLi @cherrytree_walk

ChiChi @Chichienu

Chapters

00:00 Introduction to ADHD Babes Support Group Facilitator Members

03:21 Personal Experiences and Motivations for Volunteering

06:20 The Importance of Community and Support

07:12 Individual Introductions and Contributions

10:56 Celebrating Achievements and Personal Growth

15:24 Embracing Self-Care and Emotional Regulation

18:11 The Importance of Support Groups

23:03 Finding Community and Connection

27:59 Navigating Personal Challenges Together

32:25 The Power of Being Seen and Heard

34:48 The Joy of Hosting and Community Engagement

43:25 The Power of Support Groups

46:18 Building Community and Family Connections

48:10 Capacity-Led Practices in Support

51:18 Celebrating Diversity and Community

52:19 Joining the ADHD Babes Support Group

57:46 Looking Ahead: Plans and Aspirations

59:24 Acknowledging Our Supporters

01:03:19 Outro

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Shauna

Edited by - Azeezat

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.