Summary

In this very special episode of ADHD Babes, host Ana Ramos is joined by the Facilitation team behind the ADHD Babes Support Groups. They discuss their motivations for volunteering, the importance of community support, and personal achievements. The conversation highlights the significance of self-care practices, inclusivity, and the healing power of connection within the ADHD community. Each guest shares their favorite aspects of leading support groups and the impact it has on their lives. The episode concludes with information on how to join ADHD Babes and participate in their support sessions.

Host

Ana

Guests

Vivienne @vvnsings / Spotify = VVN

Jay @all_things_jay_ig / @allthingsjay2

LiLi @cherrytree_walk

ChiChi @Chichienu

Chapters

00:00 Introduction to ADHD Babes Support Group Facilitator Members

03:21 Personal Experiences and Motivations for Volunteering

06:20 The Importance of Community and Support

07:12 Individual Introductions and Contributions

10:56 Celebrating Achievements and Personal Growth

15:24 Embracing Self-Care and Emotional Regulation

18:11 The Importance of Support Groups

23:03 Finding Community and Connection

27:59 Navigating Personal Challenges Together

32:25 The Power of Being Seen and Heard

34:48 The Joy of Hosting and Community Engagement

43:25 The Power of Support Groups

46:18 Building Community and Family Connections

48:10 Capacity-Led Practices in Support

51:18 Celebrating Diversity and Community

52:19 Joining the ADHD Babes Support Group

57:46 Looking Ahead: Plans and Aspirations

59:24 Acknowledging Our Supporters

01:03:19 Outro

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Shauna

Edited by - Azeezat

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.