Summary

In this episode of ADHD Babes, host Amethyst is joined by guests Chichi, and Julez explore the fascinating intersection of astrology and ADHD. They discuss their personal birth charts, the significance of sun, moon, and rising signs, and how these elements relate to their identities and experiences with neurodiversity. The conversation delves into the colonial history of astrology, the importance of understanding different astrological frameworks, and how astrology can serve as a tool for self-understanding and personal growth. The hosts share insights on how location influences personal energy and the ways astrology encourages non-normative thinking about life and identity.

Host

Amethyst

Guests

Chichi

Julez

Takeaways

• Astrology can provide insights into personal identity and experiences.
• Understanding one's birth chart can enhance self-awareness.
• Astrology has a colonial history that influences its current practice.
• Different astrological signs may correlate with ADHD traits.
• Astrology can help in recognizing patterns in behavior and emotions.
• Location can significantly impact personal energy and well-being.
• Astrology encourages thinking outside of traditional frameworks.
• The sun, moon, and rising signs each play unique roles in personality.
• Astrology can be a tool for understanding neurodiversity.
• Exploring different astrological systems can broaden perspectives.

Chapters

00:00 Introduction to Astrology and Personal Charts

04:56 Understanding Birth Charts and Their Components

11:27 Exploring the Sun, Moon, and Rising Signs

17:49 The Colonial History of Astrology

23:17 Navigating the Complexity of Astrology

25:38 Exploring Personal Astrology Charts

28:41 Astrology Apps and Tools for Beginners

31:10 Astrology as a Guide for Life Decisions

35:20 Astrology and Non-Normative Thinking

37:11 Connecting Astrology with ADHD and Autism

46:16 Navigating Your Birth Chart for Insights

47:49 Outro

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Credits

Scripted by - Amethyst

Edited by - Niquelle

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

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TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

Summary

In this episode of ADHD Babes, the hosts Gladys and Julez are joinged by guests ChiChi and Niquelle to discuss the challenges of starting the new year as individuals with ADHD. They reflect on the pressure of resolutions, the importance of rest, and the need for self-compassion. The conversation emphasizes unique approaches to planning and the value of reframing goals as intentions rather than strict resolutions. The hosts share personal experiences and insights, encouraging listeners to embrace a softer start to the new year and prioritize their mental well-being.

Host

Gladys

Julez

Guests

ChiChi

Niquelle

Takeaways

• Starting the year can be challenging for ADHD individuals.
• Resolutions often lead to pressure and burnout.
• Personal reflections on past resolutions reveal common struggles.
• Unique approaches to planning can alleviate stress.
• Rest is essential for mental well-being, not a luxury.

• Reframing goals as intentions can reduce pressure.

Micro resolutions can be more effective than grand plans.

The importance of self-compassion in goal setting.

Understanding ADHD can help in forming better habits.

Future aspirations should focus on personal growth and kindness.

Chapters

00:00 Introduction to ADHD and New Year Challenges

02:45 Personal Reflections on Resolutions

05:30 Unique Approaches to New Year Planning

08:22 The Pressure of New Year Expectations

11:37 Understanding ADHD and Habit Formation

14:19 The Role of Rest and Self-Care

17:45 Reframing Goals and Resolutions

20:33 The Importance of Intentions Over Resolutions

23:26 Final Thoughts and Future Aspirations

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Gladys

Edited by - Azeezat

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

Summary

In this episode of ADHD Babes, the hosts and guests explore the complex relationship between ADHD and narcissism. They discuss how ADHD traits such as empathy and impulsivity can make individuals more susceptible to narcissistic relationships. The conversation delves into the cycle of love-bombing and devaluation often experienced by those with ADHD, emphasizing the importance of self-awareness, setting boundaries, and trusting one's intuition. The episode concludes with key takeaways and resources for those navigating similar challenges.

Host

Ana

Chichi

Guests

Gladys

Fallon

Niquelle

Chapters

00:00 Introduction to ADHD and Narcissism

03:34 Understanding ADHD Traits and Vulnerabilities

08:58 The Cycle of Love-Bombing and Devaluation

15:26 Personal Experiences with Narcissistic Relationships

21:38 Recognizing Patterns and Breaking Free

28:09 Understanding Parental Expectations and Personal Growth

29:13 The Superpower of Multi-Talented Individuals

30:46 Navigating Relationships with Narcissistic Tendencies

32:53 The Importance of Awareness and Boundaries

35:11 Personal Experiences with ADHD and Narcissism

36:26 Understanding Attachment Styles in Relationships

39:07 Shifting Attachment Styles and Personal Growth

40:15 Listening to Intuition vs. Fear

43:23 The Power of Intuition in Decision Making

47:19 The Impact of Societal Conditioning on Intuition

47:46 Key Takeaways and Future Conversations

54:26 outro

Takeaways

• ADHD brains are wired for intensity and empathy.
• Narcissists often exploit the vulnerabilities of ADHD individuals.
• Love-bombing can create a false sense of security in relationships.
• Emotional dysregulation can make gaslighting more impactful.
• Self-awareness is crucial in recognizing toxic patterns.
• Setting boundaries is essential for mental health.
• Trusting your intuition can help navigate relationships.
• Understanding attachment styles can inform relationship dynamics.
• Therapy and support groups can aid in recovery from narcissistic abuse.
• Awareness of narcissistic traits can prevent future toxic relationships.

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Gladys

Edited by - Azeezat

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.