**DISCLAIMER**

In some instances, the team use the reference "Substance/Drug use". We acknowledge that this is an outdated term for "Substance/Drug use or addition" and endeavour to ensure this phrasing is used correctly in future episodes.

Summary

In this episode of the ADHD Babes podcast, host Julez, along with guests Chi Chi and Ana, delve into the complex relationship between ADHD and addiction. They share personal experiences, discuss the triggers and coping mechanisms associated with both conditions, and explore the impact of trauma on addiction. The conversation also highlights various treatment approaches, including therapy and support groups, emphasizing the importance of community and early intervention in managing ADHD and addiction.

Host

Julez

Guests

Chi Chi

Ana

Takeaways

• Addiction can develop in individuals with ADHD due to impulsivity and inattention.
• Personal experiences with ADHD and addiction vary widely among individuals.
• Triggers for addiction can include stress, trauma, and family history.
• Coping mechanisms for ADHD and addiction can manifest in various forms, including food and shopping.
• Trauma plays a significant role in the development of addiction in individuals with ADHD.
• Treatment for ADHD and addiction can be provided concurrently through therapy and medication.
• Support groups, such as 12-step programs, can be beneficial for individuals struggling with addiction.
• Early intervention is crucial for improving outcomes in ADHD and addiction treatment.
• Understanding one's own ADHD and its impact on behavior is essential for recovery.
• Community support and education about ADHD and addiction are vital for individuals seeking help.

Chapters

00:00 Understanding ADHD and Addiction

03:01 Personal Experiences with ADHD and Addiction

05:58 Triggers and Coping Mechanisms

08:58 The Role of Genetics in Addiction

11:39 Self-Soothing and Emotional Triggers

14:33 The Impact of Trauma on Addiction

17:08 Chasing Dopamine: The Cycle of Addiction

20:01 Navigating Recovery and Self-Awareness

23:14 The Relationship with Food and Body Image

26:17 Shopping Addiction and Impulsivity

29:17 Debt and Financial Struggles with ADHD

32:23 Understanding Debt and ADHD

34:12 The Impact of ADHD on Relationships and Life

35:16 Work Challenges and Coping Mechanisms

51:02 Exploring Treatment Options for ADHD and Addiction

01:05:55 Inner Healing and Self-Discovery

01:06:57 Cognitive Behavioral Therapy and Personal Growth

01:11:35 Coping with Addictions and Support Systems

01:16:40 Exploring Trauma and Therapy Modalities

01:20:37 The Need for Addiction Support in the UK

01:24:53 Recap

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Julez

Edited by - Selorm

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

Summary

In this episode, Julez and Shauna explore the complexities of productivity as experienced by individuals with ADHD. They discuss the challenges of procrastination, hyperfocus, distraction, and emotional dysregulation, while emphasizing the importance of redefining productivity to align with personal values and mental health. The conversation includes practical strategies such as body doubling, task batching, the two-minute rule, and the Pomodoro technique, as well as the significance of rest and self-compassion. They also reflect on their younger selves and engage with the audience to share experiences related to ADHD and productivity.

Host

Julez

Guests

Shauna

Chapters

00:00 Understanding Productivity and ADHD

02:20 Procrastination and Task Avoidance

04:21 Hyperfocus: The Double-Edged Sword

06:20 Distraction and Forgetfulness

08:32 Emotional Dysregulation and Productivity

12:54 Redefining Productivity for ADHD

15:08 Finding Rest and Balance

20:38 Reframing Productivity for ADHD

21:26 Understanding Body Doubling

26:13 Task Batching for Efficiency

28:55 The Two-Minute Rule

32:20 The Pomodoro Technique with an ADHD Twist

34:07 Dopamine Hacks and Rewards

41:21 The Role of Medication and Therapy

44:51 Radical Self-Compassion and Acceptance

47:43 Advice to Our Younger Selves

50:48 outro_24.mp4

Donate to ADHD Babes CIC

Credits

Scripted by - Julez

Edited by - Selorm

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠

YouTube https://www.YouTube.com/adhdbabes

Instagram ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠https://www.tiktok.com/@adhdbabes⁠

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

Summary

In this episode of ADHD Babes, Naomi, Shauna, and Jules explore the profound impact of music on the ADHD brain. They discuss personal relationships with music, how it serves as a tool for motivation and emotional regulation, and the comforting role it plays in daily life. The conversation delves into the emotional connections tied to music, the experiences of neurodivergent individuals, and the evolution of artists over time. Ultimately, they celebrate the power of music in enhancing life and managing ADHD.

Host

Naomi

Guests

Shauna

Julez

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Nicole

Edited by - Selorm

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.