What is muscle confusion? Is it even real? Let's dive into the REAL meaning behind it and how to best utilize this.... "confusion"



Subscribe to email list: http://eepurl.com/iMfvOs

Support the Channel:
https://www.patreon.com/AHealthyControl


Sources:
https://journals.lww.com/nsca-jscr/fulltext/2022/06000/does_varying_resistance_exercises_promote_superior.40.aspx...

https://pubmed.ncbi.nlm.nih.gov/35438660/

What did that influencer *actually* say? Buzzwords are all over today's marketing and it can be difficult to decode what is true and what's false. Let's explore these common buzzwords so you don't get duped.

Do you know how to breathe correctly? There are numerous negative effects with breathing incorrectly. Let's dive in on how to improve the basic skill of breathing and ultimately improve your health and longevity.

Marathon Handbook: https://marathonhandbook.com/


Subscribe to email list: http://eepurl.com/iMfvOs

Support the Channel:
https://www.patreon.com/AHealthyControl


Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466403/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924606/

https://www.ncbi.nlm.nih.gov/books/NBK365/

https://pubmed.ncbi.nlm.nih.gov/20824738/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466403/

https://pubmed.ncbi.nlm.nih.gov/21137662/

https://marathonhandbook.com/mouth-vs-nose-breathing-while-running/

We all need food and water, but do you know what is essential for ideal cardiovascular health? Cardiovascular disease is one of the most PREVENTABLE, yet deadly diseases that we encounter. We are going to explore the 8 categories deemed essential for our cardiovascular health by the American Heart Association and how to improve your score for each. Lastly, 10 tips from the Mayo Clinic on how to reduce stress.

Subscribe to email list: http://eepurl.com/iMfvOs

Support the Channel:
https://www.patreon.com/AHealthyControl

Life's Essential 8:
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000001078?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org

Subscribe to email list: http://eepurl.com/iMfvOs

Support the Channel:
https://www.patreon.com/AHealthyControl


Sources:
https://www.ncbi.nlm.nih.gov/books/NBK526132/#:~:text=Sleep%20occurs%20in%20five%20stages,stage%20a%20progressively%20deeper%20sleep.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8893218/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8193556/

Subscribe to email list: http://eepurl.com/iMfvOs

Support the Channel:
https://www.patreon.com/AHealthyControl

How confident do you feel in the gym? Are you making any mistakes.... any? When was the last time you "ego lifted"? Let's discuss some of the biggest mistakes I have made over the years while exercising and see others making!

Subscribe to email list: http://eepurl.com/iMfvOs

Support the Channel:
https://www.patreon.com/AHealthyControl