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A Healthy Control

A Healthy Control

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Health is something we all have, but it doesn't mean we are masters of it. Let's go on a journey together to discover truths about your health including how to live longer: is breakfast really the most important meal of the day, and what's up with cardio? If you are looking to take control of your health before health takes control of you, buckle in and enjoy the ride.


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© 2024 A Healthy Control Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Réussite personnelle
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      Sources:
      https://journals.lww.com/nsca-jscr/fulltext/2022/06000/does_varying_resistance_exercises_promote_superior.40.aspx...

      https://pubmed.ncbi.nlm.nih.gov/35438660/
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