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A Coach, a Nutritionist, and an Expert Walk Into a Podcast

A Coach, a Nutritionist, and an Expert Walk Into a Podcast

De : Mike Krause & Helena Fowler
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In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.

© 2025 ©2023 CoNut Media LLC
Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie
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    Épisodes
    • Ep 77: Critical Opportunity and Navigating Uncertainty with Dr. Diane Dye, EdD, MCM
      May 29 2025

      Send us a text

      What if the key to overcoming your biggest challenges isn't asking "why" but avoiding that question altogether? 🤯🤯

      In this transformative episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Dr. Diane Dye, EdD, MCM introduces Mike and Helena to her mind-shifting Critical Opportunity Method – a framework for navigating life's most challenging moments. Through a powerful live demonstration with Helena, you'll discover how to transform crisis/challenge/uncertainty into opportunity and reclaim your personal power when facing uncertainty.

      This episode offers both profound insights and practical tools you can apply immediately to transform how you approach challenges, make decisions, and create meaningful change in your life and business.

      ➡️ In this Episode:

      🎧 The Critical Opportunity Method. Learn how to identify the singular moment where you have complete power of choice between spiraling up or down when facing problems

      🎧 Why "Why" can hold you back. Understand the emotional spectrum of questions and why asking "what," "how," "when," and "where" leads to actionable data while "why" often traps you in emotional loops

      🎧 Purpose vs. Why, a game-changing distinction for Helena. Uncover the crucial difference between your life's purpose (how you show up in the world) and your personal why (the emotional driver that motivates you)

      🎧 Navigate the spiral choice. Recognize the warning signs of denial, disavowal, and ego that lead to downward spirals, and learn to choose awareness, consciousness, and humility instead

      🎧 From problem to possibility. Master the art of breaking down "facts" into actionable insights and opening doors to innovation through strategic questioning

      🎧 Build your personal operating system. Install new mental frameworks that help you handle critical situations with confidence and gather the right support

      🎧 The power of experimentation. Embrace a test-and-learn mindset while avoiding toxic safety blankets that keep you stuck in unproductive patterns

      Dr. Diane Dye is an expert in helping organizations solve existing people operations and performance problems, while building stronger systems to prevent future risks. Her work in organizational transformation and brave communication is rooted in the human side of risk management, change management, and strategy. She is the CEO of People Risk Consulting, a management consulting firm that helps companies attain sustainable improvements in employee performance to achieve profitability and growth. Diane holds a Bachelors in Business Administration from Cal State San Bernardino, as well as aMasters in Communication Management and a Doctorate of Education in Organizational Change and Leadership, both from the University of Southern California.


      LinkedIn: www.linkedin.com/in/drdianedye

      Dr Dye: www.drdianedye.com

      Creating Critical Opportunity workbook on Amazon: https

      Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description).

      Follow us on Instagram @walkintoapodcast.

      DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

      Afficher plus Afficher moins
      40 min
    • Ep 76: Performance Risk and AI Adoption with Dr Diane Dye
      May 22 2025

      Send us a text

      Are you ready for AI in your workplace, or are you worried it might replace you?

      In this thought-provoking episode, Dr. Helena Fowler, DCN and Mike Krause sit down with Dr. Diane Dye, EdD, MCM to explore the nuanced relationship between AI and human performance in the workplace.

      Dr. Dye teaches strategic communication, change management, and risk mitigation to executives who want to make a difference in their organizations. She provides connection to technology and resources that aid in transformation.

      In this Episode:

      🎧 Discover Dr. Dye's insightful framework for understanding AI's impact: Replaceable, augmentable, and utilizable roles in today's evolving workplace

      🎧 Learn why "AI makes it possible for anyone to be mediocre" and how human expertise remains essential for truly exceptional results

      🎧 Explore how psychological safety and transparent communication can transform fear of AI into embracing innovation

      🎧 Understand why organizations overestimating AI capabilities without human oversight face significant performance risks

      🎧Gain practical advice for employees concerned about job security in an AI-driven economy

      🎧 Discover why Dr. Dye considers herself an "AI hopeful" and envisions a future where automation handles minutiae, allowing humans to excel at what they do best

      🎧 Consider the importance of maintaining human integrity when interacting with AI tools and how our inputs shape the technology we're developing

      Join us for a balanced, enlightening conversation about turning AI anxiety into opportunity through better understanding, communication, and strategic implementation.


      Dr. Diane Dye is an expert in helping organizations solve existing people operations and performance problems, while building stronger systems to prevent future risks. Her work in organizational transformation and brave communication is rooted in the human side of risk management, change management, and strategy. She is the CEO of People Risk Consulting, a management consulting firm that helps companies attain sustainable improvements in employee performance to achieve profitability and growth. Diane holds a Bachelors in Business Administration from Cal State San Bernardino, as well as aMasters in Communication Management and a Doctorate of Education in Organizational Change and Leadership, both from the University of Southern California.

      LinkedIn: www.linkedin.com/in/drdianedye
      PRC: www.peopleriskconsulting.com
      Dr Dye: www.drdianedye.com

      Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description).

      Follow us on Instagram @walkintoapodcast.

      DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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      38 min
    • Ep 75: Employee Wellbeing and Organizational Risk with Dr. Diane Dye, EdD, MCM
      May 15 2025

      Send us a text

      What role or responsibility do employers have when it comes to employee wellbeing?

      Dr. Diane Dye, EdD, MCM, an expert in helping organizations solve existing people operations and performance problems, while building stronger systems to prevent future risks, is back this week, and we’re tackling the intersections of employee wellbeing and organizational risk management.

      Dr. Dye explains that effective risk management requires leaders to embrace humility, move beyond ego, and create environments where employees can safely disclose personal challenges. Her fresh perspective shows how supporting employee wellbeing isn't just compassionate, it directly impacts the bottom line by reducing turnover costs and operational disruptions.

      In this Episode:
      🎧Successful organizations must develop robust risk frameworks to navigate increasing uncertainty – as with other key points throughout history, "it's evolve or die"
      🎧True leadership requires balancing visionary thinking with practical risk assessment, creating contingency plans before emergencies arise
      🎧Organizations often overlook "thought capital" – the knowledge and skills that leave when employees depart, creating significant operational risks
      🎧Supporting employees through personal challenges (caregiving responsibilities, hidden disabilities, domestic situations) isn't just compassionate, it directly impacts performance and retention
      🎧Effective accommodations can actually improve compartmentalization between work and home life, increasing loyalty and productivity
      🎧Role clarity and defined success metrics are essential for employee performance; organizations often create their own risks by changing expectations after hiring
      🎧Replacing skilled employees can cost up to three times their salary, making thoughtful accommodation strategies financially sound as well as ethically responsible

      Dr. Diane Dye is an expert in helping organizations solve existing people operations and performance problems, while building stronger systems to prevent future risks. Her work in organizational transformation and brave communication is rooted in the human side of risk management, change management, and strategy. She is the CEO of People Risk Consulting, a management consulting firm that helps companies attain sustainable improvements in employee performance to achieve profitability and growth. Diane holds a Bachelors in Business Administration from Cal State San Bernardino, as well as aMasters in Communication Management and a Doctorate of Education in Organizational Change and Leadership, both from the University of Southern California.

      Connect with Dr. Dye

      LinkedIn

      Dr Dye: www.drdianedye.com

      People Risk Consulting: www.peopleriskconsulting.com

      Creating Critical Opportunity workbook on Amazon: https://a.co/d/9QjgAsE


      Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description).

      Follow us on Instagram @walkintoapodcast.

      DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

      Afficher plus Afficher moins
      35 min

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