Sacred Stillness: A Simple Somatic, Breath, and Prayer Practice for Deepening Connection with Jesus

In the busyness of life, it's easy to feel disconnected from God’s peace. Our bodies hold stress, our minds race, and our hearts can feel distant from His presence.

This gentle, faith-based practice combines breathwork, somatic movement, and prayer to help you:

• ✨ Open your heart to Jesus

• ✨ Calm your nervous system and release tension

• ✨ Rest in the stillness of God’s presence

"Come to me, all who are weary and burdened, and I will give you rest." – Matthew 11:28

Take a few moments today to pause, breathe, and reconnect with Jesus. 💛

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👍 Like, share, and comment if this practice blesses you!

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I hope you enjoy!

Be blessed,

Kirsten

WholeLifeFreedom.com

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