Do you ever experience your mind constantly racing with thoughts, stress, and overwhelm? Or struggling to find true peace in the presence of God? I know I used to, until I learned how to engage my whole being. In this video, we’ll explore a faith-based approach to calming the swirling mind, using biblical insights, breathwork, and simple practices to help you step into God’s peace.

🌿 In this video, you’ll learn:

✅ How to quiet an anxious, restless mind

✅ A powerful Christian mindfulness technique to bring stillness

✅ How to release stress and invite God’s presence into your thought life

"Be still, and know that I am God." – Psalm 46:10

If you’ve been struggling with mental overwhelm, this practice will help you reset, refocus, and find peace in Christ.

👍 Like, share, and comment if this video blesses you!

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I hope you enjoy!

Be blessed,

Kirsten

WholeLifeFreedom.com

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