Ever wondered how you can travel the world as a spoonie without triggering a flare-up? In this episode, I share my 16-day journey through Europe—Barcelona, Mallorca, and Paris—while managing chronic illness and navigating international travel. From essential travel tips to mindset shifts, I dive deep into the strategies that allowed me to thrive, not just survive, while exploring new places and experiencing a life-changing adventure.

In this episode, I cover:

1. My pre-trip preparation (check out the previous episode for more details)

2. The challenges and joys of flying with a hidden disability

3. How I used pacing and mindful rest to prevent flare-ups while sightseeing

4. My go-to strategies for managing energy and fatigue during travel (from grounding exercises to using crystal bracelets)

5. How embracing a “thriving spoonie” mindset allowed me to let go of fear and experience more joy

6. Key moments in Barcelona, Mallorca, and Paris that tested my limits and taught me important lessons about self-care, intuition, and boundaries

7. Practical tips for managing anxiety, back pain, and other common spoonie symptoms while traveling

8. How I’ve learned to expand my capacity over time and set new goals for self-improvement in both travel and life

Whether you’re a spoonie who loves to travel or someone who’s been afraid to take the plunge, this episode will offer you inspiration, practical advice, and the confidence to start planning your next adventure with ease. No matter what challenges you face, you can still explore the world on your terms.

• Want to learn how to find freedom from chronic pain and fatigue? Register for my free training: https://www.thespooniementor.com/free/

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