Send us a text

🌿 Welcome to the Rise Up Roses Podcast! 🌿

Starting March 2025, we’re bringing you monthly and weekly episodes every Tuesday at 5 AM EST—designed for:
✨ Kids (ages 2-12) – Mindful movement, breathwork, and fun self-regulation tools.
✨ Caregivers & Teachers – Practical strategies for emotional well-being and resilience.
✨ Stories of Strength & Hope – Conversations with caregivers, experts, and leaders in mental, emotional, and physical health.

🌙 Our First Episode back: Season 5, episode #45: Caregiver you are the treasure
This special episode is designed to invoke relaxation, awareness, and deep rest through Yoga Nidra—helping you:
💛 Start your day with clarity
💛 Unwind and release stress
💛 Settle your mind for a peaceful sleep

🔗 Support Our Mission
This podcast is a free resource to empower families and educators. Please share and consider donating to keep it going! Every contribution helps us expand mindful movement and self-regulation tools to more communities.

🤝 Partner With Us!
We’re featuring schools and businesses that invest in our 501(c)(3) nonprofit, Rise Up Roses. If you’re interested in sponsoring or partnering, email us at riseuproses.org@riseuproses.org.

📲 Follow us for updates & resources:
🌐 Website | 📘 Facebook | 📸 Instagram

Thank you for your love & support! 💛

Support the show