37. Releasing Stress, Anxiety, & Reclaiming Your Body with Selden Beylouni
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37. Releasing Stress, Anxiety, & Reclaiming Your Body with Selden Beylouni
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⚠️ There is some curse words in this episode. May want to put earphones in case children or others around who it may offend.
Ever feel like stress and old wounds are stuck in your body no matter how much self-care you do? In this powerful conversation, nervous system expert and somatic coach Selden Beylouni shares how trauma, stress, and even chronic illness can take root in our bodies — and more importantly, how we can finally release and heal from them.
We dive into:
- What somatic healing really means (beyond yoga & breathwork)
- Why women’s cycles and nervous system health are deeply connected
- How stored stress patterns fuel burnout, fatigue, and inflammation
- The surprising first step to creating safety in your body
If you’ve been running on empty, struggling with stress, or wondering why your body feels “stuck,” this episode will open your eyes to a new way of healing and living in flow with your body.
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Find Selden Beylouni here:
Instagram: @somatic_intuitive
www.seldenintegrativehealing.com
Her Podcast: "Somatic Intuition Podcast by Selden Beylouni"
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Find Janelle:
Instagram: @wellnesstogreatness
Youtube: @WellnessToGreatness
www.wellnesstogreatness.ca
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