Welcome to episode 144 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week.

All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 143 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

We catch up with Joey Cantlin. one of the OG's in the coaching space, to talk all things comp prep evolution, modern coaching standards, industry frustrations, and what 15 years in the trenches has taught him.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week.

All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 142 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week.

All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 141 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week.

All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 140 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week.

All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 139 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week.

All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 138 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week.

All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 137 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week.

All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran