Today on the show, I am talking to Dr. Alyssa Dweck, who is a practicing gynecologist and the chief medical officer of Bonafide Womens Health Supplements. An OB GYN for over twenty-five years with a special interest in menopausal health and training in female sexual health, she’s been all over TV and magazines as a top expert in her field.

We talk a lot about low estrogen symptoms – what if you're experiencing these symptoms in your thirties? What do you need to be aware of when you're heading into perimenopause and menopause? And, where do postpartum hormone shifts fit into the equation?

We also go deep on ways to eat to help support hormone balance, hormonal replacement therapy, lifestyle triggers (good and bad), and so much more. And of course, I ask the mega question of how OB GYNs are feeling about fertility awareness method and other natural cycle tracking options gaining traction in the space.

We Chat About:

• Early or post-partum perimenopausal symptoms
• When it’s time to see a doctor
• The thyroid’s all-knowing role
• Coming off the pill
• Eating disorders and excessive exercise
• Stress and our hormones
• Defining PMS
• Bonafide Health Supplements
• Shift in women seeking information
• Cycle tracking apps
• Postpartum depression
• Eating to support our hormones
• Hormonal replacement therapy (and alternatives)
• Birth control and our sex lives
• Dr. Dweck on FAM

Resources:

• Bonafide: hellobonafide.com
• Serenol: hellobonafide.com/products/serenol
• Website: drdweck.com
• Read Your Body: readyourbody.com
• The Swan Story: swanstudy.org

Connect With Me:

• Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without Fear
• Free Fertility Call
• Sync Your Life & Menstrual Cycle
• Instagram: @nourishedwithnina

Healing Hormones is produced by Crate Media.

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

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