Couverture de 15 Minutes to change your life Hosted by Julie Richman Crestpoint Psychology & Wellbeing Centre

15 Minutes to change your life Hosted by Julie Richman Crestpoint Psychology & Wellbeing Centre

15 Minutes to change your life Hosted by Julie Richman Crestpoint Psychology & Wellbeing Centre

De : Julie Richman @ Crestpoint
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 What if you had the chance to fix your issues or problems in 15 minutes or less, would you do it? Become a better person, let go of problems or challenges that are holding you back, deal with your emotional baggage once and for all. We chat about some of the foundations and building blocks to making your life easier and happier, without the stress and hassle of daily living. Julie Richman is an author, speaker, life coach and mentor. Working particularly with couples in business together Julie has spent the past 20 plus years working through how to make life simple, easy and happierJulie Richman @ Crestpoint Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Season 2 - Episode 8 - Box of springs and venting

      Season 2 - Episode 8 - Box of springs and venting
      Nov 4 2022

      What happens when we are overwhelmed, stressed or anxious, the pressure inside is building up and we have to be able to let go of the box of springs.

      While most people "vent" or explode with emotional outbursts, this is a temporary solution to a bigger problem underneath.  How do we identify the larger issues, is through analysing the reflection of the world around us to gain insight into who we are as a person
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      17 min
    • Season 2 - Episode 7 - Different views of the intersection

      Season 2 - Episode 7 - Different views of the intersection
      Oct 21 2022

      Why do we have conflict, most of us don't like it, and yet that seems to be how we learn

      Having different points of view is not about who is right and who is wrong, it is just someone's perspective

      A greater understanding about our own version of the truth can help ease the pressure put on ourselves and others
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      12 min
    • Season 2 - Episode 6 - Relationships Explained

      Season 2 - Episode 6 - Relationships Explained
      Oct 7 2022

      Why do we need relationships especially when we can often be hurt, let down or it causes too much stress for ourselves.

      This podcast explains what the point is around the relationship experience from beginning to end
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      12 min

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