Couverture de #148. The Sabotaging Mindset Trap You Never Knew Was Making Your IBS WORSE : IBS, Irritable bowel Syndrome, Bloating, Gut Health

#148. The Sabotaging Mindset Trap You Never Knew Was Making Your IBS WORSE : IBS, Irritable bowel Syndrome, Bloating, Gut Health

#148. The Sabotaging Mindset Trap You Never Knew Was Making Your IBS WORSE : IBS, Irritable bowel Syndrome, Bloating, Gut Health

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What if your IBS flare-ups aren’t just physical—but driven by your mindset?


If you're constantly bracing for the next symptom, overthinking every meal, or living in fear of your own gut, you're likely caught in the “What If Spiral”—and it’s silently making your IBS and bloating worse.



Here’s what you’ll discover:
  1. The surprising way your brain fuels IBS symptoms with fear—even before symptoms show up
  2. How to break the mental spiral that’s keeping you anxious and bloated
  3. The one-word mindset reframe that rewires your brain for calm, control, and real gut calming


If you’re ready to stop living in fear of your symptoms and finally trust your gut again—this episode is your starting point. Tap play now.




Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community


To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call



Follow me on instagram @atavia.minoudis



Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop


Find out what could be causing your IBS:

Take the IBS Quiz


This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


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