Couverture de 103 How I'd Therapy Now (20 years in)

103 How I'd Therapy Now (20 years in)

103 How I'd Therapy Now (20 years in)

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Lessons learned from ~17 years of therapy over the last 20 years. How I'd approach therapy now based on that.

What to look for in therapists, goal-setting in therapy, and reasons to quit your current therapist.

Also connects back to last week's interview with Joe about AuDHD therapy.


Links mentioned:

  • Book Decolonizing Therapy (also mentioned last week, affiliate link)
  • Blog post on finding a neurodivergent-affirming therapist (with links)


More resources suggested by a community member:

  • Dueling Minds, AuDHD Support
  • Autistic Girls Network in-person support groups for adults
  • ADHD Support Groups in Canada (CADDAC)
  • ADDA Virtual Support for ADHD


Resources:
  1. Transcript Doc
  2. Email Newsletter: Nothing Wrong With Us
  3. Like Your Brain community space (Patreon/Discord)


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