100. Building Strength with Dr. Nastasia "Staz" Irons, ND
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100. Building Strength with Dr. Nastasia "Staz" Irons, ND
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Welcome to episode 100 of the Good Mood Podcast!
I'm excited to present to you an interview on muscle health and mental and emotional strength with Dr. Staz, naturopathic doctor!
Dr. Nastasia Irons, ND is a fellow naturopathic doctor and CCNM class of 2014 graduate. She also completed a 2-year residency program, furthering her training in acupuncture and Traditional Chinese Medicine, cosmetic acupuncture, and herbal medicine. She has a special interest in hormones, skin, and digestion, but has a passion for fitness and movement and is a prominent fitness advocate within our naturopathic community. She is a spin instructor and inspires everyone (particularly) women to build mental, emotional and physical resilience through building muscle by lifting weights. Staz shares her story of recovery from a hip injury and traumatic break-up through embarking on a journey of getting stronger. We talk about the importance of building muscle and the benefits of fitness as well as some tips on how to get started and how to stay motivated through the process. https://www.instagram.com/healwithstahttps://www.ellisparkmedical.com/naturopathshttps://sweatandtonic.com/pages/teammember/nastasia-irons
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