Couverture de Yuktahaar

Yuktahaar

The Belly and Brain Diet

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0,99 € par mois pendant les 3 premiers mois

Renouvellement automatique à 5,99 €/mois après 3 mois. Annulation mensuelle possible.
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L'offre prend fin le 28 décembre 2026.
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Yuktahaar

De : MUNMUN GANERIWAL
Lu par : Pallavi Bharti
Profiter de l'offre

Renouvellement automatique à 5,99 €/mois après 3 mois. Annulation mensuelle possible. L'offre se termine le 28 décembre 2026.

Acheter pour 15,99 €

Acheter pour 15,99 €

Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.
À propos de ce contenu audio
 Have you ever wondered why diets just don't seem to work? In Yuktahaar, celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection.Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being.In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you. Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Régimes, nutrition et alimentation saine Réussite personnelle
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