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Your Great Journey

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  • Résumé

  • Tips, techniques, and insights to help you master big change.
    Your Great Journey
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    Épisodes
    • Learn How to Make Time for Yourself

      Learn How to Make Time for Yourself
      May 10 2023
      Are you an introvert struggling to keep up with the fast-paced, extroverted world around you? Do you feel drained after spending time in social situations? If so, it’s crucial that you learn how to make time for yourself to recharge and replenish your introverted energy. Stay tuned for an excerpt from the popular audiobook, ”The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World” , by Dr. Arnie Kozak. This excerpt will share the key to restoring your inner peace and energy.
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      13 min
    • Find Purpose through Meditation

      Find Purpose through Meditation
      Apr 19 2023
      You can tap into the deepest parts of your mind and find purpose through meditation. Meditation can help you to discover your true desires and dreams. And the best part? Meditation comes with a whole heap of benefits—not just finding your purpose! Today's excerpt is from the popular audiobook ” Why?: What Your Life is Telling You About Who You Are and Why You’re Here”. Let’s take a deep breath and learn how to use meditation to align your actions with what truly matters to you.
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      15 min
    • How to Practice Self-Compassion

      How to Practice Self-Compassion
      Mar 29 2023
      Dr. Julie de Azevedo Hanks, author of the popular audiobook ”The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships”, offers great advice for how to practice self-compassion, a critical aspect of emotional well-being and resilience. she shares s a practical exercise for cultivating self-compassion, which will help you learn to act in comforting and kind ways toward yourself so that you can provide yourself with the self-soothing and self-nurturing that you need.
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      9 min
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