Wired Within
Understand Your Nervous System, Unravel Your Old Patterns, and Build the Life You Were Born For
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Wired Within
Lu par :
AI Voice Glenn S. Cohen
Acheter pour 15,99 €
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Lu par :
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AI Voice Glenn S. Cohen
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De :
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Glenn S. Cohen
Ce titre utilise une narration à voix virtuelle
La voix virtuelle est une narration générée par ordinateur pour les livres audio.
À propos de ce contenu audio
It is not what happens to you.
It is what happens within you.
Do you overreact and regret it before the words have finished leaving your mouth? Shut down when you most need to speak? Lie awake overthinking a conversation that lasted thirty seconds? Keep repeating the same patterns in your relationships, your work, your family, no matter how hard you try?
None of that is a character flaw. It is your nervous system, wired within you in childhood and adolescence, long before you were old enough to question it. This book shows you, in plain language, how that system works: why a tone of voice can flood your body before your mind catches up, why old pain keeps deciding present moments, and why trying harder has never changed it.
Then it takes you into love, where the patterns run deepest. Why the same argument keeps coming back, and what is really being asked underneath it. How two nervous systems can stop fighting each other and start healing together, and how a parent can finally stop passing their own wounds on.
And it gives you the way through. How to catch a reaction while it is still rising, calm your body, widen the space between what happens and what you do next so you can make a different choice. For anyone who is done asking what is wrong with them, and ready to ask what is happening within them.
Glenn S. Cohen knows the bottom from the inside. Like so many people, he spent years repeating the same painful patterns, in love and in life, until they took him all the way down. A certified life and relationship coach since 2004, he has spent more than twenty years in the chair with thousands of individuals and couples in Charleston, South Carolina, where he founded the Center for Neurological Intelligence.
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