The many small choices we make every day determine our future. This program is about helping you connect inside to the place where good decisions and positive choices are made; small choices that over time produce big results.

Because we’re separated from consequences by time, it’s easy to delude ourselves into thinking what we eat in this moment isn’t so important. "Enjoy this now, and the future will take care of itself." Denial comes easily when faced with immediate gratification, so we continue eat the wrong foods, or eat too much, often immediately followed by feelings of shame, failure, and frustration.

Fortunately, we’re each equipped with powerful inner resources that can be drawn upon to overcome difficult habits. Using the guided meditation in this program, you’ll learn to tap those resources, override negative eating habits, and establish new, healthy ones. When we change from the inside out, we have a much greater chance of success, and that’s what makes this program so effective.

This special program includes:

Instructions: With tips and suggestions for getting the most out of the program.

Guided Meditation/Guided Imagery Program: The meditation, with gentle narration and soft background music, takes you to a beautiful primeval forest where you'll find a small wooden building. Inside is a private screening room, where you'll review your current eating habits and explore new, healthier choices you can begin making today. Connecting deep inside, you'll also work with a series of affirmation statements that will influence your eating decisions from now on.

Affirmations: Affirmations are placed over music from the meditation. Use this during your day to help keep you connected to the program.

Subliminal Affirmations: Subliminal (below hearing level) affirmations are placed over the music from the meditation, along with the sound of a gentle mountain stream. Use this during your day to help keep you connected to the program.

One-Minute Affirmations Mini-Track: Use this quick touch-up just before meals and before grocery shopping, to help anchor the program at critical choice-points.