Couverture de Validation

Validation

How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life

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Validation

De : Caroline Fleck PhD
Lu par : Caroline Fleck PhD
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À propos de ce contenu audio

 "Warning: this book will make you a better parent, partner, colleague, and friend." —Adam Grant, New York Times bestselling author of Hidden Potential

Unlock the secret to true and lasting change.

We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance?

Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion. In this groundbreaking book, clinical psychologist Caroline Fleck explores how validation’s unique ability to demonstrate acceptance while fostering change makes it one of psychotherapy’s best-kept secrets. More importantly, she takes us step-by-step through eight skills we can use to communicate validation and experience its power firsthand.

Full of captivating stories, laugh-out-loud moments, and actionable takeaways, Validation reveals how the science of seeing and being seen is the key to inner and interpersonal transformation.


* This audiobook edition includes a downloadable PDF featuring visuals from the book. Développement personnel Psychologie Psychologie et psychiatrie Relations Réussite personnelle Santé mentale
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Bonne écoute !

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    Le plus pertinent
    First time i leave a review for a book… really enjoyed listening to it, and already feel i’m doing a better job understanding and validating others thanks to the examples and methodology…
    Will re-listen it piece by piece to focus on each of the validation methods and exercises proposed.
    Thanks Caroline, this is already having an impact on my life

    Must listen!

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