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Couverture de Unlocking the Keto Code

Unlocking the Keto Code

De : Steven R. Gundry MD
Lu par : Steven R. Gundry MD
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    Description

    From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction

    Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.

    In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health.

    Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!

    Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

    ©2022 Steven R. Gundry, MD (P)2022 HarperCollins Publishers

    Ce que les auditeurs disent de Unlocking the Keto Code

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    • Global
      5 out of 5 stars
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    • Utilisateur anonyme
    • 12/03/2022

    Massive energy and weight control

    Dr Gundry has written a lot of fine books on health, gut biome, heart health, longevity and all types of metabolic disorders. I have read all of his books and all of them have been excellent. However this book is my favorite for it lays out how to fix your lack of energy and significantly fix you weight control through the functioning of your bodies mitochondria uncoupling. He goes into detail on aging,how to stay younger, how to develop more brown and lose the white fat which increase you energy and lowers your body mass index. The young thin days are back again. How this improves your immune system and for a cancer patient this is great. He goes into great detail on recipes on healthy eating, reasonable fasting to keep you young and what vitamins,minerals,good fats to eat, polyphenols, and good oils to take. This is the third week on his full program and my energy level is through the roof and I am fighting cancer. Thank You DR Gundry!

    9 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      4 out of 5 stars
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    • P. Gagg
    • 24/04/2022

    Great Info But Diet is Too Niche

    Dr. Gundry has a great reading performance, the info is great I assume but it's too niche and expensive to follow. "Only goat cheese or cow cheese from southern Europe", "only blueberries from high altitude" and things like that.

    5 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
    Image de profile pour Leslie A. Montenegro Saigh
    • Leslie A. Montenegro Saigh
    • 19/03/2022

    List

    How do I get the enhancements if I only listened it does not explain can you help

    3 personnes ont trouvé cela utile

    • Global
      3 out of 5 stars
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      4 out of 5 stars
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      5 out of 5 stars
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    • Amazon Customer
    • 02/05/2022

    Good for keto newbies

    Good for someone new to keto or trying to find variations of keto eating. I like the emphasis on "metabolic flexibility". But overall there is nothing new in this book, despite the authors claims, that others haven't been writing about for years in the keto and paleo world.

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • Margaret Henry
    • 19/03/2022

    I’m blown away!

    Every person in the world world benefit from the knowledge provided. I’ve been a dedicated follower for years and I even take a variety of his supplements including the olive oil. They have worked miracles on my body and now he’s doing the same thing to my mind! I’m about to binge consume everything he has written! I’m eternally grateful for this marvelous human being! My only complaint is he makes a statement about how detrimental “constant ketosis“ is for the body but doesn’t elaborate.

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • PG
    • 04/07/2022

    Informative, descriptive reading

    Excellent information that is easy to understand.
    Dr Gundry, through his own life and patient research, developed a healthier way to Keto.

    1 personne a trouvé cela utile

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      5 out of 5 stars
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    • Richard W. Melquiond
    • 04/07/2022

    Everyone Should Read

    Take control of your health and reject greedy food corporations who put profit ahead of well being.

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
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    • VMJ
    • 27/06/2022

    Very Informative.

    This book explained keto and fasting in a simpler way. It will add to my keto journey. Thanks.

    1 personne a trouvé cela utile

    • Global
      4 out of 5 stars
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    • James N.
    • 25/06/2022

    Good book, well read by the author

    Lots of good info, author read better than some pro readers I've listened to. Could have revisited the benefits and evidence of benefits for decoupling mitochondria mid-way through the book.

    1 personne a trouvé cela utile

    • Global
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    • Mello
    • 16/06/2022

    Excellent information on losing weight and healthy

    This book shares excellent information on improving your health and losing weight naturally through proper nutrition utilizing polyphenols.

    1 personne a trouvé cela utile