Couverture de The Unexpected Joy of Being Sober

The Unexpected Joy of Being Sober

Discovering a Happy, Healthy, Wealthy Alcohol-Free Life

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The Unexpected Joy of Being Sober

De : Catherine Gray
Lu par : Catherine Gray
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À propos de ce contenu audio

Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us.

Before embracing sobriety, Catherine Gray was stuck in a hellish cycle of drink, horrible decisions and hangovers, during which she had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures.

'I discovered that I was about a million times happier sober than I ever had been while drinking. As were the hundreds of sober pals I picked up along the way. I found myself with dozens more hours in the week, heaps more energy, £20K more money over three and a half years, deepened friendships, revived family relationships, better skin, a tighter body, tanned legs for the first time ever, the ability to sleep for eight uninterrupted hours, a bone-deep sense of well-being, a totally turned-around positive outlook and an infinitely more successful career. What's not to like?!'

This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely. The Unexpected Joy of Being Sober is the new bible of sobriety.

©2017 Catherine Gray (P)2017 Octopus Publishing Group
Addiction et guérison Hygiène et vie saine
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    very informative I learned a lot. I would recommend it if your looking to cut back on the drinking. She gives some very good reasons

    a sober life

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    Incredibly inspiring and uplifting memoir of Grays’s drinking years and getting sober- a must read for anyone who is questioning how much they drink or who wants to make a change. I loved it.

    If you’re thinking you’ve had one too many hangovers READ THIS

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