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The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- Lu par : Stephen Schlepmo
- Durée : 5 h et 19 min
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The Primal Blueprint 21-Day Total Body Transformation
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Description
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.
You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by conventional wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week - and have fun while you're at it!
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Ce que les auditeurs disent de The Primal Blueprint 21-Day Total Body Transformation
Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global1 out of 5 stars
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Interprétation1 out of 5 stars
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Histoire1 out of 5 stars
- Bonnie
- 06/05/2015
DON'T WASTE YOUR TIME
What would have made The Primal Blueprint 21-Day Total Body Transformation better?
A PDF with the 21 day plan which is why I purchased the book
Would you ever listen to anything by Mark Sisson again?
Yes. I like the primal plan. This audio book was useless.
What didn’t you like about Stephen Schlepmo’s performance?
It was fine but referenced "the print book" for details of the program
Any additional comments?
I purchased the 21 day Primal Plan and just finished it this morning. All of the details of the plan, the meal plan, the exercise descriptions, lists and pictures are referenced as "in the print book". This was totally useless. What a waste of money.
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44 personnes ont trouvé cela utile
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Global1 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire1 out of 5 stars
- Aaron J Landis
- 12/04/2016
Now I am angry
It's not Audible's fault. Mark Sisson wrote 3 books that are nearly identical. This was a total waste of money. Just read the Primal Blueprint, don't waste your time on the other two books.
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17 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- J. E. Gregory
- 11/05/2018
A Summary
I've read the Primal Blueprint, as well, by the same author and narrator. This book is much of the same information, but is more of a summary. I use it for quick reference. It condensed the data from the Primal Blueprint into a rundown of the most important information and provided a straight-forward listing of action items to get started on resetting the body to be fat adapted. It just as good as the Primal Blueprint, it's just in a more condensed format. Both books are equally important, but have different uses. For a detailled scientific study on Mark's primal concepts, read the Primal Blueprint. For a more straightforward guide, quick reference, or primer to the lifestyle, read The 21 Day Total Body Transformation.
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4 personnes ont trouvé cela utile
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Global4 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire4 out of 5 stars
- Jason R. Craft
- 15/01/2017
need the transcript
I own this audio book and the actual print copy. they make the text available for download from the website which is awesome. Given that this is a Hands-On application book and not just Theory, you really do need the text to read through study take notes and apply. The audio version is a great supplement to listen to in your spare time or when driving to keep yourself on track, but I can't imagine following this program with the audiobook only.
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3 personnes ont trouvé cela utile
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Global3 out of 5 stars
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Interprétation1 out of 5 stars
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Histoire4 out of 5 stars
- Mandy
- 17/03/2016
Please redo with a new narrator.
The book was great and full of useful knowledge, but the narration was unbearable. The author as narrator would be a vast improvement.
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2 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Lindsay_uk
- 17/12/2016
fantastic book read over and over againand again
need to read this so mamy times to get it and then read it again. pick it up every 3-6 months. you cannot go wrong with what's said its so basic its easy!!
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1 personne a trouvé cela utile
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Global2 out of 5 stars
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Histoire2 out of 5 stars
- Michelle Moore
- 01/04/2022
Not for me
could not finish, would like my credit returned. nothing more to say, sure it's fine for some.
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Global5 out of 5 stars
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Interprétation3 out of 5 stars
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Histoire3 out of 5 stars
- David Chandler
- 26/10/2018
It works!
I did this and I lost the weight and enjoyed eating right along. It was shockingly easy. I never felt hungry or deprived.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- helec
- 06/10/2018
Very interesting.
Wish there was a visual component for the action items, the food hierarchy especially. Blah.
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Global4 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire5 out of 5 stars
- KENNETH ROBERTS
- 06/05/2018
Practical involvement
Became engrossed in the content look forward to continuing each time I had after each time I had to stop
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