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Description

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all.

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.

Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit - over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.

If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life - once and for all.

©2016 Amy Johnson (P)2016 Wetware Media

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Global

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Il n'y a pas encore de critique disponible pour ce titre.
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  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • Dr. Brian L. Carpenter
  • 17/08/2016

If you're ready to change, this is the book

Would you listen to The Little Book of Big Change again? Why?

I mean, WOW!! For anyone like me that has struggled for decades with one or more unwanted habits, this book is a permanent game-changer. In addition to Amy's insights into the nature of thoughts & emotions as they relate to addictions, obsessions, compulsivity, etc. being spot on, her book is extraordinarily well written and refreshing in it's simple (but not simplistic), clear, easy approach. And it's completely devoid of all the usual psycho-baffle-gab so commonly found in the self help genre. As a result of the freedom I acquired through the insights written about by Amy, I am not only recommending this book to my own clients, I am retaining Amy as my own life coach. If you are looking to free yourself of one or more unwanted habits, even if you've tried everything under the sun, the answers in this book are what you're looking for. If you are already a practicer of mindfulness, this book will add even more to your understanding.

17 sur 17 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Keisha
  • 29/11/2016

An approach most have heard, but forgot to apply..

I have heard some of these points in that movie "What the bleep do we know". However Amy puts it in a way that seems to have her own voice, but can feel believable because she isn't the only one stating it. Our habits, our brain and how we perceive our life comes up in this book. Makes you take a long hard look at what you can actually do and not do. I like the fact of not really having to do anything with my habit...goals, steps, checklists...none of that matters. Not even falling off the wagon matters. Just read this, you're bound to get some insight from it. That is the first step....INSIGHT.

13 sur 13 personne(s) ont trouvé cet avis utile.

  • Global
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  • Nicole Clemenza
  • 21/06/2016

Life changing

This book was nothing revolutionary for me in terms of information but something about how the author presented it clicked with me and has helped me immensely.

12 sur 12 personne(s) ont trouvé cet avis utile.

  • Global
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  • Andrew
  • 23/11/2016

Take the pressure off

This great but very simple book gave me insight into my mind and habits at a deeper level. It showed me the one simple truth. There is nothing wrong with me. I am already enough. Amy showed me that my thoughts are not who I am and it is living in the moment and not in my thoughts that is where peace lies. I could say much more but I suggest if you are looking for joy, peace and happiness in you life, read or listen to Amy. Everyone needs to read this book today.

Thank you Amy for your love.

Andrew M
Life Coach

11 sur 11 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Amazon Customer
  • 25/02/2017

Where has this book been all my life?

This is a paradigm shifting book about why we do what we do and how to get back to our habit-free selves.

10 sur 10 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Bara
  • 13/06/2017

Excellent

I have read many self help books and this is by far one of the best! A perfect marriage of stories, insights, exercises and science .
Will listen to again and again.

9 sur 9 personne(s) ont trouvé cet avis utile.

  • Global
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  • Amazon Customer
  • 06/10/2016

Changed my Perspective

What did you love best about The Little Book of Big Change?

It put to words everything I intuitively knew about my habit. I've made great gains in handling my addictions

9 sur 9 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Steven C.
  • 15/05/2017

wonderful

I loved it so much. it's worth sharing to anyone who is ready for a great change in their life!!!

8 sur 8 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • K. Wagner
  • 02/02/2017

great tool

The book covered habits from a variety of perspectives and levels. I think it was written well and many different people could relate their habit to it.

8 sur 8 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Rich
  • 30/01/2017

Excellent 3 principles teaching with emphasis on beating habits.

I have read Jamie Smarts "Clarity" and got very interested in the 3 principle's. It helped me see the world in an amazing new way, To actually glimpse the real me and see that I am not my thoughts but what is thinking those thoughts. Clarity was more a general look at the principles with some emphasis on how to apply them towards business.
This books focus is on habitual thinking and gave me some very valuable insights into how to see habit in a new way that disempowers those habits and in so doing gives us freedom from them.
This is an excellent book. I highly recommend it to anyone who would like to beat a habit or anyone who is interested in the true nature of how we create our reality and how you might improve on it.

8 sur 8 personne(s) ont trouvé cet avis utile.

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  • Global
    5 out of 5 stars
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  • Sylber W.
  • 30/12/2018

Einsicht statt Willensstärke

Die Autorin spricht aus eigener Erfahrung und zeigt uns die Richtung, das Verständnis , wie eine Angewohnheit funktioniert, in welcher wir schauen könnten. Somit ist es einfach eine neue Sicht die man selber gewinnen kann. Ohne Anstrengung oder Kampf. Ganz empfehlenswert!

  • Global
    2 out of 5 stars
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  • Steffi
  • 21/09/2017

Not much in here

The book was very repetitive, essentially focusing on the core idea of present awareness. Even the examples and stories were repeated over and over. I would have liked to hear some practical techniques, but there weren't any. It was nice enough to listen to and reinforced the idea of living in the moment, but I don't believe it's a catalyst for change.

  • Global
    4 out of 5 stars
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    5 out of 5 stars
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    4 out of 5 stars
  • Bernd Höll
  • 19/02/2017

Achtsamkeitstechnik zur Änderung von Gewohnheiten

Die Autorin offeriert hier einen Zugang zur Veränderung von Gewohnheiten auf Basis buddhistisch basierter Achtsamkeit (Mindfulness) und propagiert maßgeblich die Technik der Defusion.
Als Grundlage wiederholt sie oft Ihre Kernaussage "du bist nicht deine Gedanken, du hast Gedanken" in unterschiedlichen Varianten. Es kommt deutlich zum Ausdruck, dass Gewohnheiten auf nicht erfüllten Bedürfnissen basieren und dass Verhalten zur Erfüllung der Bedürfnisse führen soll. Bei dysfunktionalem Gewohnheiten/Verhalten erzeugt dies jedoch langfristig nicht die gewünschte Erleichterung, sondern führt zu massiven Selbstabwertungen mit Schuld- und Schamgefühlen.
Sie betont auch, dass es sich bei Gewohnheiten um effiziente unbewusste Prozesse handelt, die immer stärker und schneller sind als bewusstes Denken. Deshalb lädt sie dazu ein (Teil 3), dem Impuls nicht zu folgen, sondern die mit dem Bedürfnis assoziierten Gedanken zu beobachten (z. B. wie Wolken) und eine Pause / Lücke zu schaffen, also ein Stopp. Zu diesem Zweck offeriert sie einfache Techniken / Zugänge, die sich erschließen, wenn man das Buch kontinuierlich hört und nicht zur Lösung in Teil 3 springt.
Klare Hörempfehlung in einem leicht verständlichen Englisch und angenehmer Sprecherin - trotz einiger esoterischer Ungereimtheiten, die nicht aufgelöst werden (können).