Make your 50s feel like your 30s with the power of intermittent fasting. Look younger, have more energy, and be in tip-top shape.

Thinning hair, lower energy levels, slower metabolism, menopause—these are common signs of aging, but who says aging has to feel or look that way?

If you’re tired of feeling heavy, disoriented, and frustrated with how things are, it’s time to make better decisions for your body and health.

One solution to boost your energy, optimize your metabolism, and lose unwanted weight is intermittent fasting.

Dive into this practical and insightful guide and discover:

• How the E.A.T. Method can help you transition smoothly into your 50s with intermittent fasting
• The physical, mental, and emotional changes you will experience as you get older (and yes, the “M” word, too!)—and why you need to embrace these changes to move forward
• Everything you need to know about intermittent fasting—from its history right down to determining if it’s for you
• A deep dive into what happens to your body when you fast and why fasting impacts your overall well-being and not just your stomach
• The different methods of intermittent fasting and how to find out which one is sustainable for you
• Common mistakes and misconceptions about fasting
• Why you need to keep moving now more than ever
• Practical tips and strategies on how to create a meal plan—and things to consider when you start your grocery shopping and meal prep
• More than 50 recipes you can mix and match to create a meal plan that’s just right for you!
• And so much more!

If you want to discover the benefits of fasting, this book has everything you need to get going.

Experience the power of intermittent fasting, and start living a healthier and more fulfilling life. Buy this audiobook now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.