Couverture de The Chimp Paradox

The Chimp Paradox

The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

 Aperçu

30 jours d'essai gratuit à Audible Standard

Essayer Standard gratuitement
Choisissez 1 livre audio par mois dans l'ensemble de notre catalogue.
Écoutez les livres audio que vous avez choisis pendant toute la durée de votre abonnement.
Accédez à volonté à des podcasts incontournables.
Gratuit avec l'offre d'essai, ensuite 5,99 €/mois. Possibilité de résilier l'abonnement chaque mois.

The Chimp Paradox

De : Steve Peters
Lu par : Steve Peters
Essayer Standard gratuitement

Renouvellement automatique à 5,99 € mois après 30 jours. Annulation possible chaque mois.

Acheter pour 16,91 €

Acheter pour 16,91 €

À propos de ce contenu audio

Brought to you by Penguin.

The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist.

THE MILLION-COPY BESTSELLER

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?

In his revolutionary, science-backed bestseller, Dr Steve Peters introduces The Chimp Paradox, the powerful mind management model that can help you become a happier, confident, and more successful person.

Drawing on years of research, Dr Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

  • Recognise how your mind works
  • Understand and manage your emotions and thoughts
  • Reduce anxiety and grow self-confidence
  • Identify what is holding you back
  • Take control and improve your decision-making
  • Build success in both your personal and professional life


Each chapter explores how your mind functions, highlighting key insights and practical exercises designed to help you see improvements in your daily life and build lasting emotional skills.

Packed with proven techniques and easy-to-follow guidance, The Chimp Paradox will help you develop the habits and mindset needed to become the person you want to be.

Praise for The Chimp Paradox:

'The book that had the biggest impact on me' Sir Gareth Southgate

‘The mind programme that helped me win my Olympic Golds’ Sir Chris Hoy

‘Steve Peters is the most important person in my career’ Victoria Pendleton CBE, 2x Olympic Champion and 9x World Champion Cyclist

‘This book is fantastic ... [it] really does offer simple but effective ways to really improve your life.’ Ronnie O'Sullivan, 7x World Snooker Champion

‘Steve Peters is a genius.’ Dave Brailsford, Team Principal of UCI WorldTeam Ineos Grenadiers Cycling

‘He is the best. I’ve played my most consistent form for Liverpool and England since seeing Steve.’ Steven Gerrard, manager and former professional footballer
© Prof Steve Peters 2012 (P) Penguin Audio 2012

 Développement personnel Psychologie Psychologie et psychiatrie Réussite personnelle Santé mentale
Tout
Le plus pertinent
When you read or listen to several self-help books, you tend to realise that they all refer to each other and give more or less the same advice. The Chimp paradox doesn't differ in that respect from other books. Nevertheless, the model used to bring across theses ideas is very to the point. Straight forward, no bullshit but not at all aggressive. It sounds so logical that you cannot miss the point, even if you wanted to. The audio book is read the same way: Very calmly, stating facts, with a nice English accent.
All in one, a very good experience. Highly recommended.

Very insightful - Highly recommended

Une erreur s'est produite. Réessayez dans quelques minutes.
J’ai bien aimé le concept et l’explication de notre fonctionnement mais plusieurs fois je suis sorti du livre car ça ne m’accrochait pas assez

Passage long

Une erreur s'est produite. Réessayez dans quelques minutes.