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    Avis de l'équipe

    The Chimp Paradox is written and narrated by world-renown consultant Psychiatrist Steve Peters and is a life-changing mindfulness meditation audiobook based on Peters’ hugely successful Mind Management Programme. This audio will take the listener on the path towards a truly happy life. The tried and tested Programme uses real-life case studies and includes easy-to-use mindfulness and meditation techniques. Audible listeners follow the easy ‘inner chimp’ steps to overcome fear and anxiety through understanding why self-doubt and negative thoughts drive impulsive and irrational behaviours.

    Description

    Brought to you by Penguin.

    The audiobook best seller.

    Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?

    The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

    • Recognise how your mind is working.
    • Understand and manage your emotions and thoughts.
    • Manage yourself and become the person you would like to be.

    The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The audiobook will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.

    Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

    ©2012 Steve Peters (P)2012 Penguin Audio

    Ce que les auditeurs disent de The Chimp Paradox

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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
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    Very insightful - Highly recommended

    When you read or listen to several self-help books, you tend to realise that they all refer to each other and give more or less the same advice. The Chimp paradox doesn't differ in that respect from other books. Nevertheless, the model used to bring across theses ideas is very to the point. Straight forward, no bullshit but not at all aggressive. It sounds so logical that you cannot miss the point, even if you wanted to. The audio book is read the same way: Very calmly, stating facts, with a nice English accent.
    All in one, a very good experience. Highly recommended.

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    • Global
      5 out of 5 stars
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    Image de profile pour PhryneC
    • PhryneC
    • 11/10/2014

    Credited for UK cycling team's 10s of gold medals

    What did you love best about The Chimp Paradox?

    Written by the chap credited with helping the UK cycling team win tens of medals over the last eight years. There is something for everybody who listens..Really solid tips and techniques to manage one's demons.. Or chimps! Great advice on my personal challenge of distraction and people pleasing... And, while I listened, I thought great advice for my friend with anxiety, my other friend with depression and my friend struggling with addiction. And even an explanation and tips on managing road rage and other outbursts of fury...Want to buy copies for all I know, and I don't remember ever saying that before

    What was one of the most memorable moments of The Chimp Paradox?

    Too many to relate

    What’s an idea from the book that you will remember?

    Success in life is a question of understanding how our brain chimp behaves and how to manage it.

    3 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • urvois
    • 03/04/2012

    welcome to my jungle

    some times you come accross a book and you say i wish all my friend and family would read it, this is one like this.
    it does help to anderstand your innerself and put everything into perspective.

    3 personnes ont trouvé cela utile

    • Global
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    • patrick
    • 10/03/2012

    Absolutely must read!

    Any additional comments?

    I never write reviews. I only read them. However, this time I have to write this down. This book is fabulous.I have read quite some books on negotiations and how the mind works. This one beats them all If you like pratical books and not so much academic analyses, this one would fit for you.I strongly recommend this book. Read this, and you will much better understand yourself and the people surrouding you. Have fun, Patrick from The Netherlands.

    3 personnes ont trouvé cela utile

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    • Mark Diaz
    • 09/11/2021

    Great book! It simplifies the understanding of the brain

    It explains very complex concepts of neurology and brain function using analogies and easy to understand examples.

    1 personne a trouvé cela utile

    • Global
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    • ahmed
    • 04/04/2022

    Very good book

    I enjoyed it very much, it’s very helpful and full of knowledge and information. Must read for everyone.

    • Global
      5 out of 5 stars
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    • Cliente Amazon
    • 21/08/2021

    A collection of helpful thinking patterns

    Change your thinking, identify u helpful and destructive thoughts and improve your life. Never beat yourself up, just deal with consequences and move on.

    • Global
      5 out of 5 stars
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    • dd
    • 16/01/2021

    Brilliant Book

    What an amazing content and beautiful explained.

    I'll apply all the suggestions learned and I'll continue revisiting this great book until I am able to fully manage my chimp.

    So many scenarios were so relatable and it makes so much sense.

    I highly recommend this book.

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    • Anonymous User
    • 19/11/2020

    Thankyou

    I totally loved this audiobook, Thankyou for the great work, much appreciated, learnt so much

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      5 out of 5 stars
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    • Anonymous User
    • 10/10/2020

    Fascinating, extremely intelligent.

    Very down to earth practical approach! Can be a live changer! Don't miss it and you will see the change in every day.

    • Global
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    • HD
    • 10/08/2020

    WOW

    Amazing audiobook to learn about yourself and about the world you’re living in. Highly recommend!

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    • Global
      5 out of 5 stars
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    • Simon
    • 28/06/2022

    Stop it, Chimp!

    I loved hearing this book as it explains so much about your daily struggles from a psychological and evolutionary perspective. And everything is so very true.

    • Global
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    • Job72
    • 13/04/2022

    If I could have listened to this book 40 years ago

    Absolutely fantastic book which answers many of the "why did I /you just do that" questions one may have.

    • Global
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    • Enrico Hessel
    • 02/12/2020

    Beyond expectations

    It is way more than jus good.. it is a must read even if you already know how the human minds behave.. it really can be life changing if you let it.

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    • Kindle Customer
    • 31/10/2020

    hard to follow

    While the message and key points of the book might be very helpful, they are packed up in a needlessly complicated barrage of similies. Gundam, Chimp and computer are easy to follow, but then there are suddenly stones, gremlins, stars and moons, boxes etc. and it's all kind of a mess. I think the main points might have been easier to understand by calling them by their name instead of cramming then into this weird model.

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    Image de profile pour Tobias Geisel
    • Tobias Geisel
    • 01/07/2020

    Sehr bereichernd!

    Mich hat das als Facharzt für Psychosomatische Medizin interessiert, was der Autor zu sagen hat. Ich habe das "Programm" nicht wirklich auf mich angewendet, aber hier und da hab ich ein paar sehr hilfreiche Ansätze für mich persönlich gefunden. Das Modell, das der Autor entwirft, ist sehr anschaulich und ungemein stimmig und hilfreich. Ich finde, das ist ein Buch, das jeder, der die Gelegenheit dazu hat, gelesen oder gehört haben sollte. Ganz große Klasse.

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    • Amazon Kunde
    • 04/09/2019

    Learn emotional regulation with this book

    This book present a sophisticated self managing system, made up from concepts that derived from psychology, philosophy, science and social studies as well as a touch of compassion from the writer to humanity. I'm not a fan of Darwin's evolution theory so I'd rather call the chimp as the animalistic-instinctual side. The narration is very enjoyable, I didn't sleep a wink listening to this.

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    • Liv
    • 08/03/2018

    Very good.

    Every one should read or listen this book. It can help many people. I will recommend it to all my friends.

    • Global
      3 out of 5 stars
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      3 out of 5 stars
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    • Daniel
    • 26/03/2017

    Slow start

    Wie haben Sie auf das Ende des Hörbuchs reagiert? (ohne dabei natürlich zu viel zu verraten!)

    Dieses Hörbuch regt zum nachdenken an und bringt einen dazu sich und seine Denkweise etwas genauer zu betrachten.
    Allerdings musste ich mich erst an die Stimme und den Akzent des Sprechers gewöhnen.
    Und als zusätzliche Warnung sollte man beachten das dass Buch recht langatmig ist und erst nach 4-5h wirkliches Interesse geweckt wird. Das könnte allerdings auch an der langen Eingewöhnungsphase liegen.

    Was genau mochten Sie an der Sprecherleistung? Was hat Ihnen nicht gefallen?

    Die Stimme des Sprechers ist etwas gewöhnungsbedürftig für alle nicht in England lebenden Hörer