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    The Chimp Paradox is written and narrated by world-renown consultant Psychiatrist Steve Peters and is a life-changing mindfulness meditation audiobook based on Peters’ hugely successful Mind Management Programme. This audio will take the listener on the path towards a truly happy life. The tried and tested Programme uses real-life case studies and includes easy-to-use mindfulness and meditation techniques. Audible listeners follow the easy ‘inner chimp’ steps to overcome fear and anxiety through understanding why self-doubt and negative thoughts drive impulsive and irrational behaviours.

    Description

    Brought to you by Penguin.

    Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities?

    Leading Consultant Psychiatrist Prof Steve Peters, knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives.

    Read by the author, Steve shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

    Seemingly complex concepts are made simple with the use of memorable analogies - such as the 'chimp', that seemingly irrational and impulsive being that inhabits our minds - and real-life case studies. Never before will you have had such a deep and clear understanding of your own behaviour and natural responses to certain people or situations.

    This knowledge, combined with simple techniques that can be easily incorporated into daily life, will help you to control your emotional impulses and reach your full potential, leading to success at work and a happier, harmonious home life.

    ©2012 Steve Peters (P)2012 Penguin Audio

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    Ce que les auditeurs disent de The Chimp Paradox

    Notations
    Global
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    • Global
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    Very insightful - Highly recommended

    When you read or listen to several self-help books, you tend to realise that they all refer to each other and give more or less the same advice. The Chimp paradox doesn't differ in that respect from other books. Nevertheless, the model used to bring across theses ideas is very to the point. Straight forward, no bullshit but not at all aggressive. It sounds so logical that you cannot miss the point, even if you wanted to. The audio book is read the same way: Very calmly, stating facts, with a nice English accent. All in one, a very good experience. Highly recommended.

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    • Global
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    Image de profile pour urvois
    • urvois
    • 03/04/2012

    welcome to my jungle

    some times you come accross a book and you say i wish all my friend and family would read it, this is one like this.
    it does help to anderstand your innerself and put everything into perspective.

    3 personnes ont trouvé cela utile

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    Image de profile pour PhryneC
    • PhryneC
    • 11/10/2014

    Credited for UK cycling team's 10s of gold medals

    What did you love best about The Chimp Paradox?

    Written by the chap credited with helping the UK cycling team win tens of medals over the last eight years. There is something for everybody who listens..Really solid tips and techniques to manage one's demons.. Or chimps! Great advice on my personal challenge of distraction and people pleasing... And, while I listened, I thought great advice for my friend with anxiety, my other friend with depression and my friend struggling with addiction. And even an explanation and tips on managing road rage and other outbursts of fury...Want to buy copies for all I know, and I don't remember ever saying that before

    What was one of the most memorable moments of The Chimp Paradox?

    Too many to relate

    What’s an idea from the book that you will remember?

    Success in life is a question of understanding how our brain chimp behaves and how to manage it.

    2 personnes ont trouvé cela utile

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    • patrick
    • 10/03/2012

    Absolutely must read!

    Any additional comments?

    I never write reviews. I only read them. However, this time I have to write this down. This book is fabulous.I have read quite some books on negotiations and how the mind works. This one beats them all If you like pratical books and not so much academic analyses, this one would fit for you.I strongly recommend this book. Read this, and you will much better understand yourself and the people surrouding you. Have fun, Patrick from The Netherlands.

    2 personnes ont trouvé cela utile

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    • Anonymous User
    • 19/11/2020

    Thankyou

    I totally loved this audiobook, Thankyou for the great work, much appreciated, learnt so much

    • Global
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    • Anonymous User
    • 10/10/2020

    Fascinating, extremely intelligent.

    Very down to earth practical approach! Can be a live changer! Don't miss it and you will see the change in every day.

    • Global
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    • HD
    • 10/08/2020

    WOW

    Amazing audiobook to learn about yourself and about the world you’re living in. Highly recommend!

    • Global
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    • Anonymous User
    • 01/07/2020

    GREAT BOOK

    Well explained book, on how we behave the way we do. A better understanding of how we formed the habits we have. Would recommend this audible book

    • Global
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    • SGN
    • 30/08/2019

    Excellent insight of the functioning of Human Mind

    Excellent narration by the author. His voice is very enorming and his concepts are definitely intriguing. In short, a good explanation of how our mind functions!

    • Global
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    • Eleni
    • 27/06/2019

    Eye opening listening

    I loved this audiobook as it gives me specific examples that makes you think on your personal planets of success and happiness. Our emotional and logical self are the most conflicting and hand by hand mechanisms. Learning more about them and how to manage is only useful!

    • Global
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    • Lee
    • 20/05/2019

    just fabulous. amazing.

    This book makes so much sense. It really opens your mind. I can see it being really helpful.

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    • Global
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    Image de profile pour Enrico Hessel
    • Enrico Hessel
    • 02/12/2020

    Beyond expectations

    It is way more than jus good.. it is a must read even if you already know how the human minds behave.. it really can be life changing if you let it.

    • Global
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    Image de profile pour Utilisateur anonyme
    • Utilisateur anonyme
    • 31/10/2020

    hard to follow

    While the message and key points of the book might be very helpful, they are packed up in a needlessly complicated barrage of similies. Gundam, Chimp and computer are easy to follow, but then there are suddenly stones, gremlins, stars and moons, boxes etc. and it's all kind of a mess. I think the main points might have been easier to understand by calling them by their name instead of cramming then into this weird model.

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    Image de profile pour Tobias Geisel
    • Tobias Geisel
    • 01/07/2020

    Sehr bereichernd!

    Mich hat das als Facharzt für Psychosomatische Medizin interessiert, was der Autor zu sagen hat. Ich habe das "Programm" nicht wirklich auf mich angewendet, aber hier und da hab ich ein paar sehr hilfreiche Ansätze für mich persönlich gefunden. Das Modell, das der Autor entwirft, ist sehr anschaulich und ungemein stimmig und hilfreich. Ich finde, das ist ein Buch, das jeder, der die Gelegenheit dazu hat, gelesen oder gehört haben sollte. Ganz große Klasse.

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    Image de profile pour Amazon Kunde
    • Amazon Kunde
    • 04/09/2019

    Learn emotional regulation with this book

    This book present a sophisticated self managing system, made up from concepts that derived from psychology, philosophy, science and social studies as well as a touch of compassion from the writer to humanity. I'm not a fan of Darwin's evolution theory so I'd rather call the chimp as the animalistic-instinctual side. The narration is very enjoyable, I didn't sleep a wink listening to this.

    • Global
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    • Liv
    • 08/03/2018

    Very good.

    Every one should read or listen this book. It can help many people. I will recommend it to all my friends.

    • Global
      3 out of 5 stars
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      3 out of 5 stars
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    • Daniel
    • 26/03/2017

    Slow start

    Wie haben Sie auf das Ende des Hörbuchs reagiert? (ohne dabei natürlich zu viel zu verraten!)

    Dieses Hörbuch regt zum nachdenken an und bringt einen dazu sich und seine Denkweise etwas genauer zu betrachten.
    Allerdings musste ich mich erst an die Stimme und den Akzent des Sprechers gewöhnen.
    Und als zusätzliche Warnung sollte man beachten das dass Buch recht langatmig ist und erst nach 4-5h wirkliches Interesse geweckt wird. Das könnte allerdings auch an der langen Eingewöhnungsphase liegen.

    Was genau mochten Sie an der Sprecherleistung? Was hat Ihnen nicht gefallen?

    Die Stimme des Sprechers ist etwas gewöhnungsbedürftig für alle nicht in England lebenden Hörer