“Dieting is temporary solution to a long term problem. Often times we gain more back that we lose. A lifestyle change is needed and Intermittent Fasting is the key.” -Jamie Connor

Get ready to shed off the pounds permanently, eat what you want, and live a healthier life style with intermittent fasting!

No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychological persistence that has been practiced since ancient times. For decades, obesity and diabetes have been beyond epidemic proportions and have become intrinsic parts of society. Intermittent fasting is an effective tool to combat these issues safely. Intermittent fasting has been more prominent in men than in women as a woman’s body reacts differently during fasting compared to a man due to different hormonal shifts that happen in the body.

However, when properly planned and executed, intermittent fasting can be an effective and suitable healthy weight management system for most women. It is important to know how the things we consume can have direct effects on our hormonal and bodily functions.

The Art and Science of Intermittent Fasting for Women is your one stop shop to know everything you need to know as a woman about intermittent fasting based on scientific research. In this audiobook, you can find:

• A brief history of fasting
• What is intermittent fasting?
• How fasting works to safely increase weight loss  
• Intermittent fasting and hormones?
• Intermittent fasting and nutrition
• How you can implement it in your life
• How, what, and when to eat your food
• Food choices
• Crescendo fasting method
• Preventing future weight gain and re-occurrence of obesity
• How to track your nutrition, formulate meal plans, and record your progress
• Everything you need to know as a woman about intermittent fasting 
• How to sustain the lifestyle
• Common intermittent fasting variations and how to manipulate them
• Why intermittent fasting is suitable for women
• Tips & tricks

And more!