Couverture de Superfuel

Superfuel

Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

Aperçu
OFFRE D'UNE DURÉE LIMITÉE

3 mois gratuits
Essayer pour 0,00 €
Cette offre est valable du 16.09.2025 au 16.10.2025.
1 livre audio par mois au choix dans notre catalogue inégalé.
Écoutez des milliers de livres audio, podcasts et Audible Originals.
Après 3 mois, 9,95 €/mois.
Accédez à des ventes et des offres exclusives.

Superfuel

De : Dr. James DiNicolantonio
Lu par : Christopher Ragland
Essayer pour 0,00 €

Après 3 mois, 9,95 €/mois. Cette offre est valable du 16.09.2025 au 16.10.2025. Résiliez à tout moment.

Acheter pour 14,30 €

Acheter pour 14,30 €

À propos de ce contenu audio

Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.

Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world’s leading authorities on natural health. In Superfuel, they’ve gathered a wealth of information and insight in a form that’s both impeccably researched and highly accessible.

You’ll learn about:

  • The many health problems supposedly caused by saturated fat - that actually aren’t
  • Why the so-called healthy vegetable oils are actually making you sick and fat
  • The optimal ratio of omega-3 to omega-6 fats in your diet
  • Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness
  • A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel
  • Supplemental fats such as fish oil, krill oil, and flax oil - what to take and how to choose
  • Which oils you should cook with, how to use them, and why
  • And much more

Drawing on Dr. DiNicolantonio’s firsthand research at Saint Luke’s Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Hay House (P)2018 Hay House
Fitness, alimentation et nutrition Médecine alternative et complémentaire Régimes, nutrition et alimentation saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !

    Ces titres pourraient vous intéresser

    Couverture de Crystals for Energy Protection
    Couverture de Human Design
    Couverture de Focus
    Couverture de Activate Your Future Self
    Couverture de Do the Shadow Work
    Couverture de The Hidden Power of the Five Hearts
    Couverture de The Aura Color Wheel
    Couverture de 21 Days to Become a Money Magnet
    Couverture de ThetaHealing® Digging for Beliefs
    Couverture de Claim Your Power
    Couverture de Sacred Vibrations
    Couverture de Surrender
    Couverture de The 5-Minute Gardener
    Couverture de IntuWitchin
    Couverture de 7 Rules of Self-Reliance
    Couverture de Remember Your Roots
    Aucun commentaire pour le moment