Sunshine in the Darkness
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
0,99 € par mois pendant les 3 premiers mois
Sunshine in the Darkness
Acheter pour 11,99 €
-
Lu par :
-
Jenifer Witcher
-
De :
-
Izzy Freshwater
in my book, I explore mental health issues, spirituality and some mindfulness, drawing on my experience and research. I'm offering a holistic approach to healing and growth that has worked for me and can work for anyone with the correct determination.
I begin by examining the stigma and challenges of mental health with ways to cope and how spirituality can provide a supportive framework for self-care, self-acceptance and connection to something greater than yourself.
I delve into various spiritual principles that I have found helpful, including meditation, love and self-love, and how they can complement and enhance traditional mental health treatments.
Throughout the book, I emphasise the importance of taking a kind and individualised approach to mental health and spirituality, encouraging the listener to explore their beliefs, mind and experiences without fear - you're never alone.
©2023 Izzy Freshwater (P)2024 Izzy Freshwater