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Results by "Izzy Freshwater" in All categories
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Sunshine in the Darkness
- By: Izzy Freshwater
- Narrated by: Jenifer Witcher
- Length: 2 hrs and 1 min
- Unabridged
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in my book, I explore mental health issues, spirituality and some mindfulness, drawing on my experience and research. I'm offering a holistic approach to healing and growth that has worked for me and can work for anyone with the correct determination. I begin by examining the stigma and challenges of mental health with ways to cope and how spirituality can provide a supportive framework for self-care, self-acceptance and connection to something greater than yourself.
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Sunshine in the Darkness
- Narrated by: Jenifer Witcher
- Length: 2 hrs and 1 min
- Release date: 22/04/2024
- Language: English
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