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Strong Enough? Thoughts on Thirty Years of Barbell Training

Lu par : Mark Rippetoe
Durée : 5 h et 44 min
Prix : 17,91 €
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Description

There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym. And honestly, unless you're a gym owner, this is a really weird way to spend 75 hours a week. 

Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.

©2010 The Aasgaard Company (P)2018 The Aasgaard Company

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  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Utilisateur anonyme
  • 22/12/2018

I get 'Stronger' just by listening to this.

I started lifting in 2016. Read, listen & watch so many gurus but none compare to the intelligent, sarcastic, well-spoken Mark Rippetoe. He is a gem! (In case you wonder, I only laugh at sarcastic jokes.)

5 sur 5 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • mlynapier
  • 16/01/2019

Good listen if you want to get stronger

Like most collections of essays, they are hit and miss. Some are great, some are just Rip being Rip. But don't underestimate him or this book. A lot to be learned here.

2 sur 2 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Curtis Murray
  • 02/01/2019

Very good.

Mark Rippetoe has a huge knowledge base and decades of practical experience. Well worth the purchase!

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Drew Roberts
  • 01/01/2019

Wish I read this 20 years ago

Mark Rippetoe has an entertaining communication style and great attention to detail in how the body should correctly move during strength training. If you're on the fence about getting this book, watch some of his YouTube videos and you'll see the value.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • Brittany Hebert
  • 17/05/2019

Education with a chuckle

This was especially great because Mark Rippetoe narrated it himself. Excellent summary of Starting Strength, and I agree with his overall mentality towards training.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Utilisateur anonyme
  • 15/05/2019

Great book

I wish it was longer. I can’t wait for the next book to come out