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Slim for Life

My Insider Secrets to Simple, Fast, and Lasting Weight Loss
Lu par : Jillian Michaels
Durée : 7 h et 48 min

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Description

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.

Best-selling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.

You’ll learn to:

  • Utilize Jillian’s insider secrets for optimizing your fat-burning potential
  • Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight
  • Banish self-sabotage, build support, and cultivate lasting motivation
  • Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against - from weight-loss plateaus to travel, budget, and time constraints
  • Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique
  • Supplement strategically, manage stress, and even purchase the proper home and beauty products - all to help ignite your metabolism

No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

©2013 Jillian Michaels; 2013 Random House Audio

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  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
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  • Hassan
  • 16/02/2013

Full of Facts and great Advices

I really like Jillian's books. I bought this book for 2 reasons, the title and that it is Jillian.
I actually lost a lot of weight lasst year and reached my goal, but then i thought, i will never gain weight again if i eat what i want now.. big mistake...

In this book Jillian helps you understand perfectly what is right and whats not.. and you can set a better and reasonable plan to reach and maintain your perfect weight.

If i had this book last year, i wouldn't have made the mistake of gaining almost 40 lbs, now i'm in the same song i was in before losing that weight..

What i mainly like here is that she comes and gives you fact and disapproves a lot of meths..

This book does not focus only on food and exercises, it talks about medicine, house products, and other products that are used daily.

And the best thing is that you don't have to follow all these advices, she gave a case for everyone , so it pretty much covers everything.

Thanks Jillian

15 personnes ont trouvé cela utile

  • Global
    3 out of 5 stars
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  • Bleu
  • 06/05/2013

Good Advice, but Probably Better in Print

I don't agree with all of what Jillian Michaels says, but I like her philosophy overall. . Although it's nice that Jillian reads it herself, the lists, URLs and point system aren't really conducive to audio -- I think it would be more useful to read it (and then maybe listen to it as a supplement or reinforcement).

6 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • Elizabeth
  • 19/03/2013

Very informative and easy to listen to....

I have recently been completing Jillian Michaels workout DVDs and was keen to listen to this book. I have learned so much about what NOT to put in my mouth, and if I do, how it will affect me. Processed food has taken on a whole new meaning!
If you are really interested in getting healthy and staying that way, this book provides excellent and sensible information and I think (after making the decision to get fit and stay that way) that it is well and truly do-able.
I found that some of the information is very much related to the USA (I live in Australia), but I still found the book useful and helpful.
I have also found many helpful hints regarding exercise - what to do and what not to do.
All in all, I was very impressed. I would certainly recommend this one!

3 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • T
  • 02/04/2013

Has the Goods

Jillian Michaels has probably the best grasp on healthy eating, and getting fit realistically of any author I have read on this subject.
I like that she goes through all the myths and "facts" we have all heard and even lived by, and tells you if they are crap or not, but also Why.
She also looks at the big picture of how its a lot more then just eating and exercise that affects our efforts. Hormones, even food packaging...lots of good solid info here and I recommend this book to anyone wanting to educate themselves and/or lose some weight.
Tip - look her up on You Tube for free fitness videos.

6 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • Mrs.
  • 03/07/2013

Inspirational

If you could sum up Slim for Life in three words, what would they be?

Jillian always has a way of inspiring me. I found the book very informative and will listen to it over and over again.

2 personnes ont trouvé cela utile

  • Global
    2 out of 5 stars
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    5 out of 5 stars
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  • Mandela Munoz
  • 15/05/2017

Calorie counting jigsaw puzzle

Although there is nothing wrong with the tips themselves, this diet book left me wondering who would realistically have the willpower to practice many of the tips long term without becoming obsessed with calorie counting. A slippery slope for eating disorders and rebound weight gain.

1 personne a trouvé cela utile

  • Global
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
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  • Lisa Lynn
  • 25/03/2013

Lots of new information

What made the experience of listening to Slim for Life the most enjoyable?

Knowing that Jillian Michaels has proven results and uses herself as examples

What does Jillian Michaels bring to the story that you wouldn’t experience if you just read the book?

Her Passion through inflections

Was there a moment in the book that particularly moved you?

Each myth exposed and explained

Any additional comments?

I have already incorporated a few of the learning's in this book into my life!

I will definitely listen to many parts of this book again.


The point system was too complicated for me to use as I listened to the book as I get ready in the morning. When I would hear certain facts for the first time I would right them.

3 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • Lori Myers
  • 23/12/2019

GREAT BOOK!

LOVED IT! Great information and advice! I love how she lays it all out for you, exactly how it is.

  • Global
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  • Jess
  • 20/02/2018

LOVE THIS BOOK

If you could sum up Slim for Life in three words, what would they be?

Informative, Inspiring, easy

What was one of the most memorable moments of Slim for Life?

When Jillian says you're really ordering saddlebags and a heart attack lol

What does Jillian Michaels bring to the story that you wouldn’t experience if you just read the book?

She is a great narrator! feels like she is just talking to you not reading from a book.

Was this a book you wanted to listen to all in one sitting?

yes, I have listened to this book 6 times and I will keep listening to it just to keep the information in my mind

  • Global
    5 out of 5 stars
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  • Mel
  • 06/03/2017

Loved it!

Great health tips. Enjoyed the book. It helped me get back on track. I am now exercising and more active. Feel great!