Most self-help books encourage you to think differently, to think yourself thin, imagine a richer self or visualize the perfect you. This is difficult and time consuming and often doesn’t work.
Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel. So don't just think about changing your life. Do it.
Ce que les auditeurs disent de Rip It Up
- Darryl Morley
Best self help book I've ever read.
Will have to listen to the book a second time as there is a lot to digest. The research presented reveals that its more useful to act as if and shift your behaviour - rather than trying to think your way out of undesirable situations. Thinking follows behaviour and emotions follow thinking.
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