
Quit Smoking: Reset with EFT: Tap to Defuse the Urge, Release the Guilt, and Reclaim Control—One Craving at a Time
EFT Series, Book 4
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Lu par :
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Addigale Stewart
À propos de cette écoute
Why can’t I quit smoking no matter how badly I want to?
Why do I always go back — even after weeks or months smoke-free?
Why does it feel like cigarettes are the only thing that help me handle stress, anxiety, or boredom?
Is something wrong with me… or am I just meant to be a smoker for life?
If you’ve ever asked yourself these questions, you're not alone — and you're not broken.
Quit Smoking: Reset with EFT is here to show you a different way.
This audiobook isn’t about toughing it out, white-knuckling through cravings, or shaming yourself into quitting.
It’s about getting to the root of why you smoke — and using Emotional Freedom Techniques (EFT tapping) to finally release what’s been keeping you stuck.
You’ll learn how to:
- Calm intense cravings without relying on willpower alone
- Break free from emotional triggers like stress, anxiety, boredom, and loneliness
- Rewire the routines, beliefs, and habits that keep pulling you back
- Release the guilt, shame, and fear of “failing again”
- Build a strong, smoke-free identity you’re proud of — one craving, one day at a time
This audiobook is your real-time companion through the hardest moments: cravings, withdrawal, self-doubt, and emotional overwhelm.
You’ll tap along with powerful, simple exercises designed to calm your nervous system and shift the urge at its source — so you stop fighting yourself and start healing.
You don’t have to be perfect.
You don’t have to be stronger than your cravings.
You just need the right tools — and they’re all here.
Your new smoke-free life is possible. Let’s tap into it together.
©2025 Holistic Horizons Publishing (P)2025 Holistic Horizons Publishing
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