Quiet the Spiral
Break Free from Overthinking, Calm Anxiety, and Reclaim Your Peace of Mind
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Quiet the Spiral
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Lu par :
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Melody Digh
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De :
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L. S. Smith
À propos de ce contenu audio
If you’re ready to break free from overthinking, calm anxiety, and live with clarity, peace, and courage, this book is your first step.
If you’ve ever laid awake replaying conversations, overanalyzing decisions, or feeling consumed by stress, you know how exhausting overthinking can be. But here’s the truth: you are not your spiral—and you can break free.
In Quiet the Spiral, counselor and author L. S. Smith offers a simple, compassionate, practical roadmap for anyone who struggles with spiraling thoughts and anxious overthinking. Blending relatable stories, strategies, and simple mindfulness practices, this book shows you how to:
- Stop overthinking and spiraling thoughts before they take over
- Calm your mind and reduce stress with practical tools you can use anytime
- Reframe negative thinking patterns into balanced, empowering perspectives
- Use mindfulness for anxiety relief in everyday situations
- Build lasting peace of mind with resilience and gratitude
This is not about forcing yourself to “think positive” or ignoring your anxiety. It’s about learning to pause, breathe, and choose differently—one step at a time.
©2025 L. S. Smith (P)2025 L. S. Smith
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