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Peace of Mind
- Guided Meditation and Self Hypnosis for Stress Management, Anxiety Relief, Inner Peace and Mindfulness
- Lu par : Emotional Health Techniques
- Durée : 4 h et 57 min
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This is a meditation bundle designed to help you manage stress effectively, relieve anxiety, increase inner peace, and practice mindfulness. Everyday stress can wear down your body and mind - leaving you feeling drained. A weekend getaway isn't always possible, which is why it's important to take care of your mental state even during the work week. Spiritual rejuvenation is possible through guided meditation.
This bundle includes the following audiobooks:
1. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind 2. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation
Each audiobook includes a 15- to 20-minute meditation session with the following soundtrack options:
- Peaceful Solitude
- Heavenly Bliss
Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.
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Peaceful, Ambient and a Great Escape
If you could sum up Peace of Mind in three words, what would they be?
Great Virtual Getaway
What did you like best about this story?
The meditations were really easy to follow along with and I found them simple enough to do right in the morning as I got up (before coffee!).
Was this a book you wanted to listen to all in one sitting?
There are two meditations, so I didn't listen to them back to back. For me, it took two days to practice both meditations and then I listened to both on separate days again.
Any additional comments?
It's one of those audiobooks you can use repeatedly and come back to again and again when you're in the mood for a quick meditation session. Might be boring for the expert meditator, but it was simple and valuable enough for me to enjoy and got me to relax.
48 personnes ont trouvé cela utile
- Amazon Customer
the voice is to slow and in genuine
I couldn't even get past the voice to try it. return!
maybe some people will find it relaxing but I found it anxiety provoking.