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Notes on a Nervous Planet

De : Matt Haig
Lu par : Matt Haig
Durée : 5 h et 11 min
3.5 out of 5 stars (3 notations)

Prix : 17,62 €

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Description

The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. 

  • How can we stay sane on a planet that makes us mad? 
  • How do we stay human in a technological world? 
  • How do we feel happy when we are encouraged to be anxious?

After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him. 

Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the 21st century. 

©2018 Matt Haig (P)2018 Canongate Books Ltd

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Notations

Global

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Histoire

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  • Global
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  • mathias
  • 06/03/2019

important& interesting topics, solutions too short

very interesting and important topic. I enjoyed listening to him and he points out a lot of things that are going wrong and puts focus problems people barely seem to be aware of. what I was missing were more solutions on what you can do to deal with those issues. all mentioned advice was very general like "it's okay to cry", "love yourself" "turn off your phone" etc. I kind of expected a bit more practical advice, although becoming more aware is the most important and best step.

but still I strongly recommend to read/listen to it. it's important to be aware of the psychological/social pressure we are living in, to be able to identify when one is not feeling so good or is having problems.

also relaxing voice, nice to listen to.

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  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
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  • MR S.
  • 15/09/2018

Excellent!

I loved his relaxed and conversational style of writing. Also his honesty and abundance of real life examples and tons of research. A very insightful and needed book for today! Read it and immediately put into practice the practical tips that speak to you personally. A very practical handbook on how to navigate our lives in this very digital and fast paced 21st century.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Histoire
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  • Amazon Kunde
  • 13/12/2018

What a wonderful book..

... thank you very much for writing it. I think everyone will find something in there that will touch, inspire or make them feel less alone.