No Excuses Fitness

The 30-Day Plan to Tone Your Body and Supercharge Your Health

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No Excuses Fitness

De : Donovan Green

Lu par : Adetokumboh M'Cormack

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Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks.

Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health. "Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality." -- Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe

Donovan GreenAdetokumboh M'CormackBalance

Exercice et forme physique

Fitness, alimentation et nutrition

Hygiène et vie saine

Régimes, nutrition et alimentation saine

Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Régimes, nutrition et alimentation saine

Commentaires

"Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality."—Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe

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