No Excuses Fitness
The 30-Day Plan to Tone Your Body and Supercharge Your Health
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No Excuses Fitness
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Lu par :
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Adetokumboh M'Cormack
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De :
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Donovan Green
À propos de cette écoute
"Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality." (Joe Scarborough, NBC News senior political analyst and host, Morning Joe)
Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks.
Between his positive, can-do spirit and practical, brass-tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive, month-long plan designed to help listeners lose 10 pounds in 30 days.
Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife, Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Donovan Green (P)2015 Hachette Audio
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Commentaires
"Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality." (Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe)