How to thrive as a millennial mom—no guilt required!

Do you feel overwhelmed by societal pressures, by the expectations, judgment, and guilt of being a modern-day mom? Are you desperate to find a way out of the perpetual burnout cycle?

Mommy Needs a Minute examines the struggles of millennial motherhood with a focus on this generation’s unique needs, offering practical insights beyond conventional self-care advice. Through heartwarming and often comedic anecdotes, learn practical strategies for reclaiming your mental wellbeing and confidence amid the challenges of societal and self-imposed expectations.

As a passionate advocate for maternal mental health, Alyssa Brade is dedicated to finding and sharing authentic solutions that are tailored to the parenting realities of millennial mothers. Drawing from her personal experience, masters in English, degree in anthropology, and years of multidisciplinary research, Brade brings firsthand knowledge of the challenges modern moms face:

• Uncover the social pressures subconsciously fueling millennial mom burnout

• Gain a deeper understanding of personalized techniques for mental wellbeing

• Build self-confidence through relatable stories and accessible strategies

Join her in embracing a journey of self-discovery and empowerment. You’re worth the minute, so take it!