Mind Over Stress
The College Student’s Guide to Mental Wellness
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Mind Over Stress
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Lu par :
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Kevin Cazad
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De :
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Weston Hart
À propos de cette écoute
College is a wild ride—epic highs, brutal lows, and stress that hits from every angle. Between exams, roommates, and figuring out who you are, it’s easy to feel overwhelmed, anxious, or just plain lost. But you don’t have to white-knuckle your way through. Mind Over Stress: The College Student’s Guide to Mental Wellness is your no-BS playbook to take back control and thrive—not just survive.
Packed with practical tools, this book meets you where you’re at: quick stress-busting tricks for panic moments, mindset shifts to turn setbacks into wins, and hacks to master your chaotic schedule. Learn to navigate social drama—friends, roommates, FOMO—without losing your cool, spot when you need help, and build a daily mental health toolkit that fits your life. From beating imposter syndrome to sleeping like a champ, it’s all here—straight-talking, student-tested, zero fluff.
Whether you’re a freshman faking it or a senior burning out, Mind Over Stress hands you the power to handle college on your terms. Ready to ditch the overwhelm and own your headspace? Grab this guide and start today—you’ve got this!
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