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Meditations for Black Men

Ten Guided Meditations for the Body, Mind, and Spirit

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Meditations for Black Men

De : Jor-El Caraballo
Lu par : Jor-El Caraballo
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À propos de ce contenu audio

 By licensed therapist and author of Self-Care for Black MenJor-El Caraballo, LMHC, this audio meditation program is filled with unique insights and tools for Black men everywhere to prioritize mental health, empowering listeners to create a deeper connection with their body, mind, and spirit over the course of ten guided meditations.

For Black men, self-care too often feels like a luxury. But being in touch with your emotions, deepening sensory awareness, and taking time to quiet the busy mind are essential tools for a healthy lifestyle. Mindfulness can be a pathway to emotional and psychological freedom.

Over the course of ten guided meditations, this audio program covers topics such as redefining Black masculinity, connecting with your ancestors, and creating sacred space, as well as physical practices such as breath work and a walking meditation. The program closes with affirmations: short, positive messages to further instill self-confidence and emotional well-being.

The ten meditations vary in length from five to twenty minutes and are designed for all levels. Each is performed by the author and includes music and rich sound design for an immersive listening experience. This inspiring program will provide everything you need to develop your own meditation practice and find mindful moments every day. Amériques Développement personnel Réussite personnelle Sciences sociales Spiritualité États-Unis

Commentaires

“Jor-El Caraballo navigates past pathology and hurt to give listeners the tools to reclaim the humanity that was there all along. Meditations for Black Men is a necessary truth, an overdue reconciliation, a much-needed healing, and an everlasting balm. This audiobook saved my life.” (Robert Jones Jr., New York Times bestselling author of The Prophets)
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